The Innova ITX9600 allows users to adjust the headrest, height, and footrest to ensure fit and comfort. The device has a six-angle pin system locking feature for safe and consistent inversion. It also features a True Balance System that allows individuals to find their center of gravity for easy inversion.10 Aug 2021
Do doctors recommend inversion tables?
Answer From Edward R. Laskowski, M.D. Inversion therapy doesn't provide lasting relief from back pain, and it's not safe for everyone. Inversion therapy involves hanging upside down, and the head-down position could be risky for anyone with high blood pressure, heart disease or glaucoma.
Are inversion tables worth it?
Doctors and physical therapists recommend inversion therapy because it can provide a traction force that decompresses spinal discs. According to the Wall Street Journal, use of an inversion table can also improve circulation and combat stress, while studies have shown that the therapy can help with relaxation.8 Sept 2016
What are the benefits of an inversion table?
Inversion therapy is also called spinal traction. The theory is that being upside down eases the pressure of gravity on your nerves and the disks in your spine. You use it to temporarily create more space between vertebrae that are smushed together.23 Aug 2021
How do I use the back stretcher on my Innova?
https://www.youtube.com/watch?v=gJ0VibiIfqc
How much does a new inversion table cost?
Inversion table prices generally range from $100 to $600. While all inversion tables have the same basic functionality, they vary in terms of ankle support, inversion control, and backrest padding.15 Jan 2021
What is the Innova inversion table for?
The Innova ITX9600 is a safe, durable, and relatively comfortable inversion table that's ideal for beginners or people looking for non-medicated back pain relief at a reasonable price.22 Sept 2021
How many times a day should you use an inversion table?
Limit your inversion table sessions to 5 minutes twice a day. Tip up slowly. After you've done it, come back up slowly to an upright position. If you jerk up too quickly, you may trigger muscle spasms or disk pain in your back.23 Aug 2021
Which brand inversion table is the best?
Photo Product Construction
--------------- ------------------------- ------------
Best Overall 1. Teeter FitSpine LX9 Steel
Editor's Choice 2. Teeter FitSpine X3 Steel
Best for Ankles 3. Teeter EP-560 Steel
4. Stamina 55-1550 InLine Steel
What should I look for when buying an inversion table?
- Ease of Use. Because you're literally going to be upside down when using an inversion table, you want your device to be sturdy, safe and simple to use.
- Weight and Height Limit.
- FDA Registration.
- A Customizable Design.
- An Easy-Reach Ankle System.
- Extra Handholds.
- Special Features.