I loved Asylum those first few weeks: these were truly challenging workouts that integrated cardio, strength, core, and flexibility. ... Asylum is still a great total body workout for those who like combining strength with cardio.
How long is the insanity asylum program?
How long are each of the insanity workouts?
There are 10 workouts in the Insanity program. Each routine takes between 30 and 60 minutes to complete, and you do them a grueling 6 days a week. Over the 60-day program, you change your workout schedule on a weekly basis.Aug 2, 2020
How long is insanity asylum speed and agility?
This is a very intense cardio workout for the full 45 minutes.Apr 27, 2016
How long are the asylum workouts?
How Long are Insanity Asylum Workouts? Most of the workouts are 40-60 minutes. The only shorter workouts are Relief, 25-minute Fit Test and bonus workouts. There are also no breaks in the Asylum.Apr 2, 2018