A healthy, family-favorite cereal perfect for both kids and adults, Kellogg's All-Bran Original is made to enjoy by the bowlful. Each serving provides a good source of 15 vitamins and minerals as well as 40-percent of your recommended daily value of dietary fiber.
According to the SA Food Tables, 125 g (1/2 cup) of cooked oats contain 83 kcal or 349 kJ, while 30g (typical serving) of All Bran contains 75 kcal or 315 kJ. The oats have a high glycaemic index (GI), while All Bran has a low-GI, so from both the GI and the energy content point of view All Bran may be a better choice.
Is it OK to eat bran every day?
Therefore, adding wheat bran to your daily diet can increase your overall fiber intake to help prevent heart disease. As a good source of fiber, wheat bran may help lower total cholesterol and triglycerides, which may decrease your risk of heart disease.
Is it bad to eat All-Bran every day?
"All-Bran can help to alleviate the symptoms of bloating. That's because it contains natural wheat bran fibre that helps keep you regular." ALL-BRAN contains at least 3-6g wheat bran fibre per serve. Enjoy as part of a varied and balanced diet and a healthy lifestyle.
Is Kelloggs All-Bran good for you?
A healthy, family-favorite cereal perfect for both kids and adults, Kellogg's All-Bran Original is made to enjoy by the bowlful. Each serving provides a good source of 15 vitamins and minerals as well as 40-percent of your recommended daily value of dietary fiber. Kellogg's All-Bran, the goodness of a simple grain.
Has Kellogg's All-Bran been discontinued?
(Discontinued Version) Kellogg's All-Bran Complete Wheat Flakes, Breakfast Cereal, Excellent Source of Fiber, 18 oz Box(Pack of 2)
Why is there a shortage of Kellogg's Bran Flakes?
With workers currently on strike, the company is making moves. Supply chain issues stemming from the pandemic have led to a handful of stocking issues at stores across the country—including your favorite supermarkets.
Has All-Bran Buds been discontinued?
Amazon.com: (Discontinued Version) Kellogg's All-Bran Buds, Breakfast Cereal, Wheat Bran, Excellent Source of Fiber, 17.7 oz Box.
Why is All-Bran not good for you?
Eating foods that contain bran can make irritable bowel syndrome (IBS) symptoms worse. If you have the condition, it's a good idea to make sure you get enough IBS-friendly sources of fiber in your diet. But, when you have IBS, bran fiber can lead to stomach upset and constipation.
What cereal is similar to All Bran?
Substitute for All Bran cereal For another high fiber cereal you can use another bran flake cereal such as Kashi. OR - Grape Nuts is similar in nutrition and "crunch". OR - Kellogs makes another cereal called Bran Buds, similar to grape nuts. If you are using the using crushed as a coating substitute corn flakes.