Calcium carbonate supplements tends to be the best value, because they contain the highest amount of elemental calcium (about 40% by weight). Because calcium carbonate requires stomach acid for absorption, it's best to take this product with food.
Which brand of calcium is best?
- Life Extension Overall Best Calcium Citrate Supplement with Vitamin D.
- Pure Formulas Recommended Pure Encapsulations Calcium Citrate for calcium deficiency.
- Nature Made Good Sources of Calcium with Vitamin D3.
- Vega Sport Pro Calcium Pills & Bone Supplements.
How much calcium should a man take?
Can I take calcium tablets daily?
Remember, the recommended amount for most adults is 1,000 mg per day and increases to 1,200 mg per day for women over 50 and men over 70. Therefore, if you typically only get around 500 mg per day through food and need 1,000 mg per day, then you can take one 500-mg supplement daily ( 28 ).
What are the risks of taking calcium supplements?
Side effects. At normal doses, calcium supplements may cause bloating, gas, and constipation. Very high doses of calcium can cause kidney stones. Some studies show taking calcium supplements in addition to a diet high in calcium could raise your risk of heart attacks and strokes, but other experts disagree.
Can you take calcium tablets long term?
But calcium is possibly unsafe when taken in doses above the daily tolerable upper intake level (UL). The UL is 2500 mg for adults ages 19-50 years and 2000 mg for adults over 50 years. Taking more than this daily can increase the chance of having serious side effects.