Powerade has more vitamins than Gatorade Neither has any fat or protein. However, Gatorade contains 10 more calories and slightly more sodium than Powerade per serving. On the other hand, Powerade packs more micronutrients, including magnesium, niacin, and vitamins B6 and B12, which play important roles in your body.20 Sept 2019
Is drinking Powerade as good as drinking water?
Oral rehydration solutions are specifically designed to cause fluid retention and contain higher levels of sodium and potassium than a normal sports drink. An interesting finding from this study was that there was no difference in the hydrating ability of water, sports drinks, tea and cola.13 May 2018
Is Powerade as bad as soda?
MINNEAPOLIS (WCCO) — More children and teenagers are drinking sports drinks like Gatorade and Powerade, instead of soda. It's not a healthy drink.” Story says a 20-ounce sports drink may have fewer calories than a soda, but it has more sugar and more sodium — and no nutritional value.10 Aug 2012
What does Powerade do to your body?
Sports drinks like Gatorade, Powerade, and All Sport can give you a needed energy boost during your activity. They are designed to rapidly replace fluids and to increase the sugar (glucose) circulating in your blood.
Is drinking Powerade healthy?
While their nutritional differences are negligible, Powerade has more micronutrients. Both drinks have similar effects on athletic performance and contain added sugar, which may negatively affect your health. If you choose to drink either beverage, select one based on your personal preferences.20 Sept 2019
Is it OK to drink sports drinks everyday?
When consumed often, the sugar content of Gatorade can also contribute to tooth decay, especially in children. For people who are less active, getting extra sugar and sodium throughout the day isn't necessary or recommended. The extra calories from a sports drink could contribute to weight gain.
What happens if you drink Powerade everyday?
Too much Powerade can lead to high blood pressure All of that sodium can really take a toll on your body, especially when it comes to your blood pressure. Having too much salt in the diet can lead to high blood pressure and cause heart attacks and strokes, according to The Centers for Disease Control and Prevention.13 Dec 2017
When should you drink Powerade?
To avoid dehydration and get the most out of yourself and out of your sports drink, you should drink before, during, and after sport. POWERADE ION4 is perfect for each of these times.
What is worse for you Gatorade or soda?
The sodium and potassium in cola is much lower than Gatorade, with only 11.2 milligrams of sodium and 18.6 milligrams of potassium. In addition to the high sugar content, Coke also has 33.5 milligrams of caffeine, whereas, the original Gatorade does not contain caffeine.13 Sept 2019
Is drinking Powerade good for you?
POWERADE ION4 contains four electrolytes Sodium, Potassium, Calcium and Magnesium lost in sweat. Sodium and Potassium help you to retain fluid so you stay hydrated, as well as maintaining your blood volume, sweat rate and muscle blood flow. Without these electrolytes, your urinary output increases (ie.
Are sports drinks healthier than soda?
Sports Drinks and Health [2] Sports drinks contain less sugar than soda and energy drinks, but still contain simple sugars. For example, a nutritional comparison shows that a 12-ounce cola drink contains about 39 grams of sugar, compared with 21 grams of sugar in a popular sports drinks.