- Swedish massage. Swedish massage is one of the best known and widely practiced varieties.
- Deep tissue and trigger point therapy.
- Sports massage therapy.
- Cupping therapy.
- Professional massage therapy in Amarillo, Texas.
What are the 5 types of massage?
- Swedish Massage.
- Deep Tissue Massage.
- Lymphatic Massage.
- Sports Massage.
- Oncology Massage.
What does full massage mean?
A full-body massage usually includes your arms, legs, hands and feet, your neck and back, your stomach and buttocks. The area around the breasts is usually massaged but not the breasts themselves. You can always say you hate having your breast area or buttocks or whatever touched.20 May 2013
What does a Swedish full body massage include?
In the full body Swedish massage, your therapist will usually start by massaging your back and neck, then the legs, arms, hands and sometimes the feet. This massage sometimes includes a relaxing head massage (also known as a scalp massage, Indian head massage or Champissage).
What is the difference between a Swedish massage and a normal one?
Swedish massage is one of the most commonly offered massage techniques. It's sometimes called a classic massage. The technique aims to promote relaxation by releasing muscle tension. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
What is the most effective type of massage?
Deep tissue massage Deep tissue massage uses more pressure than a Swedish massage. It's a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.20 Jun 2018
What can I expect from a Swedish massage?
A signature Swedish massage style uses "thin, slippery oil and lighter pressure to glide along the skin, and gently knead and chop muscles and connective tissue," she says. Sessions are typically 60 minutes for the full-body, although a 90 or 100-minute session allows more time spent on hands, feet, or a target area.2 Apr 2021
What happens to your body after deep tissue massage?
After a deep tissue massage you can expect to feel a little tender in the area that has been worked. You shouldn't feel active pain, and if you do, you should discuss this with the massage therapist. Most clients find that the biggest after effects of a deep tissue massage are sleepiness and thirst!
When should you get a deep tissue massage?
Deep tissue massage uses more pressure than a Swedish massage. It's a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.
Is a Swedish massage painful?
Swedish massages are very popular on spa menus and are not generally painful as they encourage relaxation, though the overall pressure used changes therapist to therapist. Deep tissue massages shouldn't hurt, but it won't necessarily be comfortable. There can also be some soreness after the session is over.16 May 2019
What does a Swedish massage feel like?
Swedish massage involves long, gliding strokes in combination with kneading and friction to release surface tension. Besides being deeply relaxing, these strokes allow the massage therapist to feel the general muscle tone and identify any problem areas that need work.13 Nov 2019