If you need to substitute vegetable oil in a recipe, olive oil, coconut oil, canola oil, sunflower oil, avocado oil, butter and applesauce make good alternatives.15 ene 2021
Is canola oil good for keto?
Given its economical price and this beneficial fatty acid composition, canola oil can provide up to half of the 'added fats' (i.e., those added to the fats already in food) in a well-formulated ketogenic diet.
Is olive oil good for keto?
Olive oil is a workhorse in every kitchen, but especially in a keto kitchen because it's high in healthy monounsaturated fats, Kennedy says. You can use a drizzle of Pompeian Organic Extra Virgin Olive Oil as a light salad dressing, as a cooking oil when sautéing, or as a marinade on meat and vegetables.31 ene 2019