- Origin Pure Whey Isolate Powder:
- Optimum Nutrition 100% Whey Protein:
- PlantFusion Complete Plant Based Protein Powder:
- BSN Syntha-6 Protein Powder:
- Dymatize Nutrition Elite Whey Protein Powder:
- Nutricost Whey Protein Isolate Powder:
- GNC PP 100% Whey Protein Powder:
Can my teenager drink protein shakes?
Teens see protein powders and supplements as a quick fix to accelerate growth. However, Safe Food warn that the effects of taking these supplements on an underage person is unknown and for this reason, those under the age of 18 should steer clear.
What is the minimum age to take protein shakes?
Age Daily maximum recommended milk intake
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1–2 years 24 oz.
2–3 years 16 oz.
4–8 years 20 oz.
9 years and above 24 oz.