The bottom line: It's fine to have a protein shake now and then as a snack on the go, but make sure the ingredients are safe. To get the best nutrition for yourself and your baby, you're better off eating a variety of foods from all food groups. Here's a list of 10 great, healthy snacks for pregnancy to try.
Which Protein shakes are safe during pregnancy?
Protein powders with stevia and monk fruit are considered safe and don't impact blood sugar levels. However, if you want to be super safe, opt for Naked Whey Unflavored Protein powder, which has one ingredient: whey protein concentrate.
Are Slim Fast shakes safe during pregnancy?
Women who are pregnant or breast-feeding are urged to consult with their doctor or medical professional before embarking on any diet program. SlimFast is generally considered safe for pregnant women as a dietary supplement or snack, but should not be used to lose weight.
Is it OK to drink smoothies while pregnant?
"Smoothies" made with pasteurized juice are safe to drink. If you're making "smoothies" at home or ordering one from a restaurant, make sure it's made with pasteurized juice.
What are good drinks to drink while pregnant?
- Water. Water should be your go-to beverage during pregnancy.
- Milk.
- Herbal Tea.
- Alcohol-Removed Wine.
- Flavored Water.
- Decaf Coffee.
- Sparkling Water.
- Vegetable Juice.
Are meal replacement shakes good for pregnancy?
Replacing two meals each day with meal replacement shakes or bars during pregnancy can reduce gestational weight gain, but the effects do not carry over for postpartum weight retention when the intervention is stopped, according to findings published in Obesity.
Which meal replacement shake is best for pregnancy?
- Best Overall: Baby Booster Prenatal Vitamin Supplement at Amazon.
- Best Budget: Mommi Prenatal Protein Shake at Amazon.
- Best Plant-Based: Orgain Grass Fed Clean Protein Shake at Amazon.
- Best Flavor: Ritual Essential Protein at Ritual.com.
- Best Whey-Based:
- Best for Lactation:
- Best with Probiotic:
- Best Sugar-Free: