- Celery sticks and nut butter. ...
- Fruit and nut butter. ...
- Low-fat cheese. ...
- Nuts. ...
- Hard-boiled eggs. ...
- Greek yogurt with berries. ...
- Edamame. ...
- Air-popped popcorn.
What snacks are bad for weight loss?
- French Fries and Potato Chips. Whole potatoes are healthy and filling, but french fries and potato chips are not. ...
- Sugary Drinks. ...
- White Bread. ...
- Candy Bars. ...
- Most Fruit Juices. ...
- Pastries, Cookies and Cakes. ...
- Some Types of Alcohol (Especially Beer) ...
- Ice Cream.
Are pretzels healthier than chips?
Basic Nutritional Comparison Pretzels are lower in calories than potato chips. ... Both foods provide you with carbohydrates for energy -- 45 grams per serving of pretzels and 28 grams per serving of chips -- but pretzels offer a nutritional advantage when it comes to fat content.
What are the 5 foods that burn belly fat?
- Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
- Swap your beef for salmon. ...
- Yogurt. ...
- Red bell peppers. ...
- Broccoli. ...
- Edamame. ...
- Diluted vinegar.