Plain Greek yogurt and cottage cheese Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, you can eat them in moderation on keto.
Is Greek yogurt a bad carb?
Carbs: Be Balanced Look for a carb that is high in fiber and low in sugar. These carbs tend to be minimally processed, whole grains, vegetables, fruits, and beans. Dairy products such as almond milk, rice milk, Greek yogurt, and cottage cheese provide a healthy dose of carbs while also packing a powerful protein punch.
Which Greek yogurt has less carbs?
Here are the Keto Greek Yogurt brands we found (ranked lowest to highest carbs): TWO GOOD Greek Yogurt Plain (1 container 150 g- 3 g carbs) Kite Hill Plain Unsweetened Greek Yogurt (1 container 150g- net 4 g carbs) Fage Total 5% Plain Greek Yogurt (¾ cup (170 g)- 5 g carbs)
Why is Greek yogurt lower in carbohydrates?
These differences are a result of the yogurt's straining process. On the one hand, eliminating the whey from Greek yogurt removes some of its lactose, reducing its overall carb and sugar content.Jun 22, 2020
Can I eat yogurt on a low-carb diet?
Sweetened yogurt Although plain yogurt is fairly low in carbs, many people tend to eat fruit-flavored, sweetened low-fat or nonfat yogurt. Sweetened yogurt often contains as many carbs as a dessert.Apr 30, 2019