Some people can tolerate over 500 mg of supplemental magnesium with no problems. The recommended dose of Mag Threonate is 144 mg of elemental (pure) magnesium a day, delivered in three capsules of Mag Threonate. You can take two in the morning, and one at night.30 Apr 2018
What is magnesium L-Threonate good for?
Magnesium L-threonate is often used for its potential brain benefits and may help manage certain brain disorders, such as depression and age-related memory loss.21 Nov 2019
How long does magnesium L-Threonate take to work?
There is no exact time for magnesium L-threonate to start working because it varies from person to person. People usually experience changes in their cognitive ability within three weeks, although it can take up to six weeks for some. The best results can be seen after 12-16 weeks of use, so consistency is essential.28 Dec 2021
What are the side effects of magnesium L Threonate?
- diarrhea.
- nausea.
- abdominal cramping.
Does magnesium Threonate really work?
Some animal studies have found that magnesium threonate is more effective at increasing magnesium ions in the brain and improving cognitive function than magnesium sulfate. Therefore, doctors may recommend magnesium L-threonate to normalize an individual's magnesium levels and for potential benefits to the brain.11 Jan 2022
How long does it take for magnesium L Threonate to work?
2.7. Extended MgT treatment. Orally ingested MgT has been shown to take at least one month to raise brain magnesium levels to the extent required to have an effect on memory formation (Slutsky et al., 2010).6 Mar 2013
Does magnesium Threonate make you sleepy?
Magnesium L-Threonate Side Effects and Interactions The only reported side effects of magnesium l-threonate are headaches, drowsiness, or a feeling of increased blood flow to the head. One common side effect of magnesium supplements in general is digestive upset.25 Jan 2021
How much magnesium Threonate should I take?
The recommended dose of Mag Threonate is 144 mg of elemental (pure) magnesium a day, delivered in three capsules of Mag Threonate. You can take two in the morning, and one at night.30 Apr 2018
Is it better to take magnesium in the morning or at night?
Therefore, magnesium supplements can be taken at any time of the day, as long as you're able to take them consistently. For some, taking supplements first thing in the morning may be easiest, while others may find that taking them with dinner or just before bed works well for them.11 Mar 2020