Whole Foods MarketCalories in Fresh Fruit Custard Tart are low in calories and fat.
Fruit tarts are made with fresh produce and offer vitamins and minerals that many other treats don't have.It is true that some fruit tarts are low in calories.High-calor and high-fat ingredients in their filling and crusts are not as healthy as others.
Not all fruit tarts have the same number of calories.The count is dependent on a few factors, including the serving size.A mini fruit tart from Wegmans has just over 200 calories and 12 g fat, while TasteofHome.com's white chocolate fruit tarts has over 400 calories.One of the slimmest options is the Fresh Fruit Tart from EatingWell.com, which has only 127 calories and 5 g fat per serving.
The amount of calories that end up in a fruit tart depends on the ingredients found in it.White chocolate chips, heavy whipping cream, butter and full-fat cream cheese make up part of the reason that the white chocolate fruit tarts from Taste of Home is so high in calories.Eating Well's tart is low in calories because it contains a small amount of butter, low-fat yogurt and fresh fruit.
Looking at the calories in a fruit is useful, but it doesn't tell you much about how healthy a slice of it is.Whole-wheat pastry flour and fresh fruit can be used instead of refined white flour or canned fruit in syrup in some desserts.Saturated fat and refined sugar are not present.
The serving size of a tarts and whether it is served alone or with an accompaniment are other factors that help determine calories.Someone who eats a bigger slice of the white chocolate fruit tart may end up eating twice the number of calories and fat grams.A large amount of whipped cream or ice cream can add up to hundreds of calories.
There are dozens of fruit tart recipes that don't include calories or nutrition information.If you want to know how many calories are in a slice of fruit you make, write down the number of calories in the total amount of each ingredient.Divide the totals by the number of slices into which you divide it.The number of calories per serving is the result.