Sodas and sugary drinks Water, herbal tea, coffee
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Ice cream Low-fat yogurt with fruit
How do you control the urge to eat?
- Drink Water. Thirst is often confused with hunger or food cravings. ...
- Eat More Protein. ...
- Distance Yourself From the Craving. ...
- Plan Your Meals. ...
- Avoid Getting Extremely Hungry. ...
- Fight Stress. ...
- Take Spinach Extract. ...
- Get Enough Sleep.
Why do I feel like I cant stop eating once I start?
People who binge may be physically disgusted with the amount of food they ate, but they may feel incapable of consuming food in any other way. Once they start eating, they may find that it's really hard to stop. It's an eating disorder, and it's hard to get over it without help.