Waking up in a bad mood could be diet-related and caused by low blood sugar levels, so it pays to eat well before you head for bed. 'Some people are more sensitive to low blood sugar than others, which means that their blood sugar levels can fluctuate more easily,' says Nutritional therapist Jackie Lynch.May 5, 2020
What does it mean when anxiety turns to anger?
When anxiety turns to anger, it is because an individual who expresses anger will have an underlying fear about something in their life. When individuals are scared or worried about something, they often choose anger, unconsciously, as a way to feel as though they are in control of their anxiety.
How do I calm down from anxiety when I wake up?
- Avoid stimulating activities two to three hours before bedtime (for example, watching TV, working on your computer, exercising vigorously, and drinking caffeine).
- Engage in a relaxing activity before bedtime like curling up with a good book or getting a back rub from your partner.
How do I stop being grumpy in the morning?
- Wake a little earlier. If your mornings are rushed, the simple solution is to get up a bit earlier. ...
- Keep things simple. ...
- Have something to look forward to. ...
- Practice mindfulness. ...
- Don't dive into email or little things. ...
- Enjoy the spaces, and pace yourself.