- Stop trying to lose weight. I mean it.
- Stop swimming. Build a bridge instead.
- Shift your habits.
- Stick within the 'enjoyment zone'.
- Clear out your wardrobe.
- You don't need to love your body.
What does it mean when I feel fat?
“Feeling fat” can arise in response to social situations too. We may come to realize that we're eating more than those around us and feel the impulse to explain away our food. We might feel as if we're being judged, rejected or perceived as taking up too much space. Sometimes, the judgment we perceive is our own.
How can u tell if ur fat?
- If your BMI is less than 18.5, it falls within the underweight range.
- If your BMI is 18.5 to <25, it falls within the healthy weight range.
- If your BMI is 25.0 to <30, it falls within the overweight range.
- If your BMI is 30.0 or higher, it falls within the obesity range.
Why do I feel fat but look skinny?
It's possible to feel slim when you're still carrying extra weight, or feel fat even if you are skinny. Most of the time, it's your own self-image that triggers these feelings.
What do you do when you feel fat but your not?
- Fat isn't a feeling, it's a thought pattern that's a smokescreen for other feelings.
- Stop the fat-talk.
- Accentuate the positive.
- Know thy fat triggers.
- Work on self-acceptance skills.
- If it's more serious than that, talk to someone about it.