Typically when we're reading, we do it in a comfortable position sitting or lying down in a quiet place, and often at the end of the day or after more energetic activities, all of which contributes to a state of relaxation and sleepiness.
Why can't I stay awake while reading?
If you anticipate trouble staying awake and you really need to finish that book before bed, try waking yourself up before you start reading. Do some light exercise, drink a caffeinated beverage, or take a cool shower. If you're more alert when you start reading, you're more likely to make it to the end of that book!
Is falling asleep while reading a disorder?
What Is Narcolepsy? Narcolepsy is a neurological disorder that affects your ability to wake and sleep. People with narcolepsy have excessive, uncontrollable daytime sleepiness. They may also suddenly fall asleep at any time, during any type of activity.What Is Narcolepsy? Narcolepsy is a neurological disorder that affects your ability to wake and sleep. People with narcolepsy have excessive, uncontrollable daytime sleepinessexcessive, uncontrollable daytime sleepinessHypersomnia, which refers to either excessive daytime sleepiness or excessive time spent sleeping, is a condition in which a person has trouble staying awake during the day. People who have hypersomnia can fall asleep at any time -- for instance, at work or while they are driving.https://www.webmd.com › sleep-disorders › hypersomniaHypersomnia (Excessive Tiredness) Causes, Treatments - WebMD. They may also suddenly fall asleep at any time, during any type of activity.15 Nov 2021