- Stop Drinking Alcohol. If you're starting to feel bloated, the first thing you should do is to stop drinking. ...
- Drink Water. ...
- Stop Eating Salt. ...
- Elevate Your Feet. ...
- Soak Your Feet In Cold Water.
How do you make yourself less puffy after drinking?
If you've been drinking alcohol, you should drink water to quickly get rid of bloating in your face and stomach. In fact, drinking water before, during, and after drinking alcohol can help prevent its inflammatory effects on the body. If you're feeling bloated while drinking alcohol, switch over to drinking water.