Not having enough space under your mattress will trap air under your mattress and cause it to heat up. ... This ensures that there is enough space for air to move around, so the mattress does not heat up during sleeping. Beds made of solid plywood are not ideal as you will be sleeping hot every night.16 jun 2021
How can I cool down my mattress?
- Choose a cooling mattress topper. Cooling toppers are a great way to cool your mattress down while also providing an extra touch of comfort. ...
- Try cooler pillows. ...
- Cool your bedroom down. ...
- Increase air circulation. ...
- Swap to cotton bedding. ...
- Use a lightweight duvet. ...
- Try using a hot water bottle. ...
- Adjust your clothing.
How can I make my bed less hot?
Try using cooler fabrics for bedding, such as Tencel, bamboo, or organic cotton. Avoid synthetic blends or wool, since these can trap heat. You could even try taking a warm bath before bed since this signals your body temperature to drop and even helps you sleep better.6 nov 2021