The Sit and reach test is one of the linear flexibility tests which helps to measure the extensibility of the hamstrings and lower back. It was initially described by Wells and Dillon in 1952 and is probably the mostly used flexibility test.
Is the sit and reach test reliable and valid?
Chair sit and reach (CSR) measures have been found to be highly reliable for both male and female participants (0.92<0.96),3 and so have back saver sit and reach (BSSR) measures (0.99). Previous studies indicate that reliability estimates for the standard SR are consistently high (0.96<0.99).
What are the norms for the sit and reach test?
Result Men Women
--------- --------- ---------
Excellent 32 - 41cm 36 - 44cm
Good 21 - 29cm 26 - 35cm
Average 15 - 20cm 16 -25cm
Fair 8 - 15cm 7 - 15cm
What measurement is used in sit and reach?
scoring: The score is recorded to the nearest centimeter or half inch as the distance reached by the hand. Some test versions use the level of the feet as the zero mark, while others have the zero mark 9 inches before the feet.Oct 25, 2021
How do you measure sit and reach using tape measure?
https://www.youtube.com/watch?v=No8wJ3X3A3Y
What is a good sit and reach score inches?
cm inches
--------- ---------- -------------
excellent +17 to +27 +8.0 to +11.5
good +6 to +16 +4.5 to +7.5
average 0 to +5 +0.5 to +4.0
fair -8 to -1 -2.5 to 0
What is the average sit and reach for a 14 year old?
Gender Excellent Average
------ --------- ----------
Male >14 10.9 - 7.0
Female >15 11.9 - 7.0
What is the average sit and reach for a 18 year old?
What is a good sit score?
While there's no standard for a "good" SAT score, it's best to aim for at least 1200. More importantly, aim for an SAT score that's within or higher than your school's middle 50%.Sep 27, 2021
What is the average sit and reach score for a 15 year old?
cm cm
------- --------- ----------
good +6 to +16 +11 to +20
average 0 to +5 +1 to +10
fair -8 to -1 -7 to 0
poor -20 to -9 -15 to -8