Try simple exercises like stretching or walking. Check with your doctor before starting a new exercise routine. Avoid stress. It can make the pain worse.
Should you rest or exercise with shingles?
Try to get a good night's sleep and rest anytime you need to. Do gentle exercises, such as walking or stretching. Light activity can help take your mind off the pain. Keep it simple though, and check with your doctor if you're trying something new.14 sept 2020
Can you do normal activities with shingles?
Patients with shingles can perform activities as tolerated. Most are capable of self-restricting their activities on the basis of any limitations that may be imposed by pain; additional advice from physicians is rarely, if ever, necessary.
What should I avoid if I have shingles?
Patients with shingles infection or lesions should avoid excess arginine (an amino acid) in their diet. Food sources of arginine to avoid include nuts and seeds, beans and lentils, soybeans and tofu, gelatin, canned tuna, chicken, egg, whole grain wheat flour, raw garlic and onion, and chocolate syrup.
How long should you rest with shingles?
Typically, it takes 3–5 weeks for people to recover and the rash to fully clear. It is more common in older adults and people with weak or suppressed immune systems. While shingles does not have a cure, treatments are available to prevent complications, ease pain, and speed up recovery.27 feb 2021
What is the best food to eat when you have shingles?
One of the most potent shingles busters can be found in foods brimming with lysine, an amino acid that puts the skids on the cellular growth of the zoster virus. So lysine up with wild-caught, deep-sea fish and seafood, lamb, turkey, beans, dairy products, along with dried apricots, raisins and figs.25 may 2018
What should you not drink with shingles?
- candies and sweets.
- cakes and baked goods.
- sugary drinks.
- sugary cereals.
- sugary sauces.
- ice cream.
- white bread.
- white rice.