With no gym access, what would be a Dumbbell workout?
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If you can't make it to the gym, you should still work out at home.When most fitness facilities across the country closed their doors, it was clear to the most unimaginative exerciser that there was a simple fact.
If you're an iron-pumping international superstar, you might have a garage full of machines to keep your fitness routine strong at home.Not everyone has the square footage or the cash for their own sweat space, so you might have to get creative.
If you don't feel like running on the roads around your neighborhood and you're sick of squats and pushups, invest in a set of dumbbells.A pair like this one can take up about the same amount of space as a small box in a corner.
You can get in better shape by working out with household items like water jugs, backpacks, and more.
Even when they're not in the gym environment, this routine shows how versatile dumbbells can be.Samuel is the men's health fitness director.Isometric holds build up the time under tension, then pumps up your arms even more by packing in extra reps with a drop set scheme.
Another Samuel routine uses a couch and dumbbell to blow up your arms.You will be flexing in no time if you try the full routine.
The ISO-to-Reps Curl is a 5-second bicep curl halfway hold, 5 bicep curls, and 5 hammer reps.
The workouts above aren't cheap, and they can be hard to find.You might not have the gear on hand to hold a dumbbell that heavy.That's fine.If you're willing to put the work in, a pair of 10-pounders can do a good dumbbell routine.
You can see how many moves you can do with nothing but a pair of 10s in this video.There is some open space and creativity.
If you don't want to create your own circuits, start with the moves shown above.
Without pausing, perform each move for 10 reps.After completing all five, take a break for 2 minutes.For 5 total rounds, repeat 4 times.
Without pausing, perform each move for 10 reps.After completing all five, take a break for 2 minutes.For 5 total rounds, repeat 4 times.
Without pausing, perform each move for 10 reps.After completing all five, take a break for 2 minutes.For 5 total rounds, repeat 4 times.