There is an exciting, challenging, and beautiful form of exercise and meditation called yoga.When looking for a new studio and class, it is important to find one that fits your experience level and helps you achieve your goals.Find a yoga class that will fit best with your skill level, personality, and fitness goals.
Step 1: For an introduction to yoga, try out Iyengar yoga.
It is suitable for beginners who are learning the basics of yoga positions because it focuses on precise alignment in postures.For a more challenging alternative, Anusara yoga uses props to help find proper alignment in poses.
Step 2: It is possible to burn calories with yoga.
This is one of the most popular forms of yoga in the US.If you enjoy running and other high-intensity exercise activities, you will enjoy its fast-paced and rhythmic atmosphere.It's a creative, interesting way to enjoy yoga and get a workout, because classes can vary from instructor to region, and often incorporate music and chanting.
Step 3: If you have mastered the basics, try Bikram yoga.
This form of yoga is very popular.The yoga classes are taught in temperatures of 105 F and are based on a set of 26 poses.If you have tried more conventional forms of yoga and are looking to take on the next challenge, this is a good option.Make sure to drink plenty of water because the heat and routine difficulty can be very strenuous.
Step 4: Deepen your spirituality with yoga.
If you want to explore the spiritual side of yoga, Kundalini yoga emphasizes breathing and chanting over exercising, and is focused on meditation and spiritual energy.
Step 5: You can test your limits with yoga.
The yoga class is very vigorous.It builds strength and flexibility.If you like both challenge and routine, Ashtanga may be the style for you.
Step 6: Look at yoga studios.
Use online communities, internet searches, or apps like MindBody to find yoga studios near your home or work that teach a style of yoga you are interested in.Finding a studio that is easy to access, affordable, and welcoming will help ease your transition into your new yoga class.Though most studios will offer basic beginner's courses, some will focus on meditation and philosophy, and some on physical benefits of yoga, like calories burned and muscle toned.As you search, keep your goals in mind.
Step 7: You can walk around the studio.
It should be large, airy, clean, and quiet in order to increase your focus.You should feel at home in the studio.
Step 8: Inquire about trial classes.
Many studios offer trial classes or periods in which you can join a class at little or no cost, so take advantage of these offers to try out the studio, as well as to observe and speak with instructors.If you feel pressured or rushed at any time, or if the room is crowded or unsanitary, then it's time to move on with your search.
Step 9: Speak with your instructors.
A studio that employs qualified and passionate yoga instructors is a good studio.Ask about the instructors qualifications.How long have they been practicing?Where were they certified?How long did the certification programs last?If you want to take your practice and knowledge to the next level, you should look for studios that have registered yoga teachers on staff.
Step 10: Pick a class that matches your skill level.
Many studios have promotions for beginners.These provide information on yoga poses, vocabulary, and background.It is important for beginners to be in a small class where the instructor can see them and make sure they are practicing safely.Different studios label their class levels differently.A beginner's class may be a Level 1 class in one studio.Before attending a class, read the level and class descriptions carefully and follow the advice given.
Step 11: You should be open to diverse yoga experiences.
Don't be afraid to try a new type of yoga if you are more advanced.Try a meditative or heat form of yoga, or go back to the basics with a beginner's class.Students in aerial yoga practice their poses using a sling that is hung from the ceiling.This type of yoga can help you reach poses that are difficult without the extra support; plus, some find it helps deepen stretches and further open up the back.
Step 12: Try different teachers.
Some people prefer a teacher who helps them with their poses.Some people like taking classes with a teacher who only gives verbal instructions.To maximize your learning experience, your instructor should be friendly and positive.