Newborn babies can't sleep through the night.If you are a parent, this is normal.If you set up daily and nightly routines and manage your expectations, you and your baby can eventually get a full night of sleep, but you should not expect it for a few months.
Step 1: Talk to your baby.
When your baby is awake, encourage activity by talking, singing, or playing with her.It is possible to promote better sleep patterns at night by stimulating a baby during the day.It is best to engage your baby while she is awake since newborns often sleep for significant portions of the day.If you are talking to her, look directly at her and pull her close.When you are feeding, dressing, or changing your baby's diaper is an excellent time to do this.
Step 2: It is a good idea to set a fixed time to sleep.
Having a relaxing nighttime routine can help your newborn sleep.The elements help him to fall asleep at night.When setting your baby's bed time, consider factors like naps and feedings.Newborns need to be fed every two to four hours during the night.If you can both get an optimal amount of sleep, you might want to have his bed time close to yours.As necessary, be flexible with the schedule.
Step 3: Relax and sleep at the same time.
There is time for your baby to shift into sleep mode.She can signal her body and brain that it is time to go to sleep by encouraging relaxation and sleep about an hour before her bed.Keep your baby away from loud noises.You and your baby may need to dim the lights.She knows that it's time to sleep.As your baby finds a comfortable position in your arms, she may cry.If this is the case, you can soothe her by rubbing her back.
Step 4: A pacifier is the best gift for a newborn.
It may be difficult for your baby to fall asleep.Giving him a pacifier can help him fall and stay asleep.According to research, sucking on a pacifier during sleep can reduce the risk of SIDS.
Step 5: It is a good idea to follow a consistent sleep routine.
It's time for bed when you have a nightly ritual.Taking a bath, reading a story, singing, or listening to soothing music will help your baby sleep at night.You can read a book to your baby with the lights off.A warm bath and light massage can make a baby sleepy.You might want to give her food to keep her full.
Step 6: The sleeping environment should be comfortable.
It is important that your newborn's room is comfortable and not stimulating.The temperature, noise, and brightness can help him sleep.The best temperature for sleeping is between 60 and 75 F.You should remove electronics from your baby's room.Control the light in your baby's room with curtains or blinds.If this is necessary, place a red night light in front of him.You may want to use a white noise machine to keep the room quiet.This may help your baby sleep.Remove blankets and soft items from your baby's mattress so he doesn't suffocate.
Step 7: She should be put to sleep so she can sleep.
Placing your baby in her crib when she is sleepy helps her sleep.She can fall and stay asleep without you.Put your baby on her back to sleep.Don't let your child sleep with you.Studies show that this makes your child more prone to die.
Step 8: Don't sleep with someone else.
If you want your baby to be close to you in bed, avoid bed-sharing or co-sleeping.This makes it harder for her to fall and stay asleep and increases the risk for SIDS.If you want your baby to be near you, put your crib or bassinet in your room.
Step 9: Only give your baby what you need.
A baby will fuss during the night.Keeping your nighttime care low key can help you get him back to sleep quickly.Feedings and diaper changes should be quiet and boring at night to encourage better sleep.It helps your baby understand that it is time to sleep and not play.
Step 10: How babies sleep is something to learn.
For babies of different ages, sleeping through the night means different things.If you understand the ways in which infants sleep, you can make a more realistic plan for getting your baby to sleep.Babies don't need nighttime feedings once they reach 11 pounds.Newborns don't sleep longer than three hours at a stretch because they need to eat more often.Between two and three months, babies can sleep for five to six hours at a time.It is possible for your baby to sleep for seven to eight hours at a stretch by four months.
Step 11: It is normal to stir.
Babies make noise and twitch in their sleep.This is normal and often doesn't require your attention.Wait a few minutes after your baby stirs to make sure he doesn't fall asleep.If you suspect the baby is hungry or uncomfortable, you must attend.
Step 12: As necessary, adjust routines.
It's possible that your baby has natural sleeping patterns that make her a night owl or early bird.You can help her fall and stay asleep by respecting her schedule and adjusting accordingly.If you want your baby to sleep at times more convenient for you, you may want to change her schedule.Simple shifts of 12 hour in nap or bed time from week to week may help her get onto a more normal schedule.
Step 13: Your baby needs to sleep in perspective.
Your skills as a parent are not related to your ability to get your baby to sleep.Keeping your baby's sleep schedule in perspective can help you accept and relax about it.A baby's sleep patterns can change weekly and she may need more sleep than others.This is true when babies are growing.
Step 14: Look at your doctor.
Schedule an appointment with your doctor if your baby isn't sleeping or has other issues.He may be able to help you establish a better sleeping schedule for your baby or assess if an underlying condition is keeping your newborn from sleeping through the night.