Instead cups may or may not help you get pregnant if you've exhausted traditional advice.Vaginal inserts that trap menstrual discharge are not intended to assist in the pregnancy process.Some parents have achieved success with them.If you have exhausted a lot of traditional methods and want to try something new, the Instead Cup method can be used.Natural attempts for 12 months are recommended by medical professionals if you are over 35.
Step 1: You can chart your cycle.
It is important to know when you are most fertile in order to determine when sexual intercourse will most likely result in a baby.Calculating when ovulation usually occurs within your cycle can help determine when fertility is highest.On the first day of your period, mark the number 1 on the calendar.The number of days in your last cycle should be marked on the first day of your next period.During the middle of your cycle, an egg can be released from the ovary.In a typical 28 day cycle, ovulation tends to occur on day 14.On day 15 of a 30 day cycle, ovulation should be expected.You can try to get pregnant before the end of your first cycle.If you want to get pregnant, you should stop using birth control.It's a good idea to have sex more frequently within a few days.
Step 2: The OPK sticks can be used.
The Opk sticks are used to determine when a woman is ovulating.Two days before the middle of your cycle is when you should start using OPK sticks.They should be used once per day.Generic sticks are usually adequate.They look like pregnancy tests and you can either pee on the wick at the end or in a cup.Try to use the sticks at the same time each day.Different women have different levels of ovulation.You can mark your test results on the calendar.It's important to know that they can detect something in your brain that tells you when it is time to ovulate.It doesn't happen immediately, but it does happen by 24 to 36 hours.Have sex after a positive test.You can wait up to 12 hours before having sex if the OPK test is positive.Sex early will not affect your chances of getting pregnant as long as you keep having sex.
Step 3: Examine the lining of the neck.
The cervix can be a good indicator of fertility.If you want to know if you're getting pregnant, you can examine your vagina by putting your hands in it.You are probably not ovulating yet.You may ovulate soon if the consistency is creamy.It's likely that ovulation is very close.There is a very wet mucus that stretches between your fingers and indicates that you are near ovulation.Intercourse is good at this time of year.Sperm can travel up into the cervix and reproductive tract with this type of mucous.Sperm is changed at the cervix to allow it to fertilize the egg.In order to co-ordinate actual ovulation with capacitized sperm, you have to wait 12 hours after your positive OPK test.This will show you the maximum number of live capacitized sperm in your system.
Step 4: Measure the temperature of the body.
A healthy person has the lowest body temperature during the day.The beginning of ovulation can be indicated by increases in body temperature.If you want to measure your body temperature, you have to take it with you when you wake up in the morning.During ovulation, the body temperature increases by 0.1 or 0.2 degrees, and is maintained until the next cycle begins.Predicting when you are likely to next ovulate can be done by regularly charting your temperature.
Step 5: Understand the limits.
The cups are intended to collect menstrual fluid.The method is not as reliable as more studied and traditional methods due to their primary design being not for aiding pregnancies.
Step 6: Semen can be captured in the cup.
Don't "scoop up" semen in the cup.Ask your partner to deposit the semen directly into the cup.At the right time, have one within arms reach and open it.
Step 7: Put semen on the Cup.
The inside of the lip should be covered with semen.
Step 8: The cup should be inserted.
The manufacturer recommends that you squeeze the sides of the Cup together and insert the Instead Cup, which will cover the cervix near the back, with the front lip behind the pubic bone.There is a film of semen in the Instead Cup.After about an hour when sperm will enter your reproductive tract, this will maximize the effectiveness of both your cervical mucous and your partners semen.
Step 9: The Cup should be left in.
Allow the Cup to sit inside your vagina for 6 hours, but never more than 12.
Step 10: The cup needs to be removed.
Remove the cup from your vagina after 6 hours.It can be difficult to remove the cup, but remember that it will come out with a little help.If hooking your finger under the bottom lip doesn't work for you, you can break the seal at the top by poking it with a finger.If you put your legs up to your chest, it may help.
Step 11: The contents should be examined after removal.
Is it full of clear liquid with some white swirls?The semen should be liquified and fertile.
Step 12: Wait to see if you are pregnant.
Until after your next period, you should give yourself a longer window for testing.Testing too early can be demoralizing because it takes a long time for a fertilized egg to reach the uterus and implant.
Step 13: You can improve your diet.
It's a good idea to eat healthy foods that support fertility.It is possible to increase fertility by opting for a diet that is lower in animal proteins and higher in vegetable intake.
Step 14: You should exercise regularly.
Women who are trying to conceive can benefit from regular moderate-intensity exercise.Moderate or light exercise should be done a few times per week in order to reap the benefits.It is recommended to avoid vigorous exercise more than five hours per week.
Step 15: Take vitamins before birth.
Even if your diet includes a healthy amount of vitamins and minerals, pre-natal vitamins supply more folic acid and iron than do standard adult vitamins, both of which aid fertility.Neural tube defects can be prevented with the help of Folic acid and iron.
Step 16: It's a good way to de-stress.
Stress can contribute to infertility.The exact links between stress and fertility are not fully understood.
Step 17: Consider fertility medication.
Fertility medication causes the hypothalamus and the pituitary to release hormones that will cause the ovaries to produce eggs.Women who have not been able to get pregnant can use these medications.
Step 18: Consider in-vitro fertilization.
When other methods of conception have failed, in-vitro fertilization can allow for a baby to be born.It is possible for an egg to be fertilized by sperm outside the body and then replaced into the mother's uterus in order to establish a successful pregnancy.
Step 19: Take some herbs.
A variety of herbs are said to increase fertility.chasteberry leaves, red clover, evening primrose oil, stinging nettle, and red raspberry leaves are included.The herbs are steeped in hot water before being consumed.Traditional folk medicine often references these herbal remedies, but they do not have a proven effect on fertility.
Step 20: Drink warm water.
Warm water is said to have a positive effect on reproductive organs.The production of cervical mucous is necessary for conception.