There are some definite ways to boost your brainpower, whether you want to do better on tomorrow's test or avoid diseases that affect the brain.
Step 1: It is a brainstorm.
Brainstorming can help your brain get to work.It's a great way to get ready for the main event, like writing an essay or studying for an exam.It can help boost your creativity.Before you start writing your thesis statements and topic sentences, make a list of what you want to cover in the essay.You don't have to use anything in your essay.The act of thinking will jump-start your brain.
Step 2: Deep breathe.
Deep breathing increases your blood flow and oxygen levels, which in turn improves your brain function.Deep breathing for at least 10 minutes each day can help in the long run, but especially when you're studying and taking your exam, it can keep your anxiety levels down.Make sure you breathe into the bottom of your lungs when you're breathing.Think of it as a balloon expanding, first your belly, then your chest, and finally your neck.When you let the breath go, it will move in a different direction.
Step 3: Green tea is good for you.
According to the American Journal of Clinical Nutrition, drinking 5 or more cups of green tea each day can lower the risk of psychological distress by as much as 20%.It can help keep your brain going all day by giving you a good boost.
Step 4: Take some time off.
Taking a break can help your brain charged up.It can be either cruising the Internet for 15 minutes or changing to something else for a while.Before you switch to something else, it's a good idea to only spend an hour on something.If you haven't finished it in an hour, you should work on it later.
Step 5: Have a good time.
It is said that laughter is the best medicine, but it also stimulates different areas of the brain, allowing people to think in a broader and freer manner.Laughter reduces stress and limits brainpower.If it is just before the big test or the final essay, remind yourself to laugh.You can put a funny background on your computer or make a joke out of it.To laugh, refer back to it occasionally.
Step 6: Eat food that stimulates the brain.
You can boost your brainpower by eating lots of different foods.Some foods, such as junk food and soda, dull brain processes and make you sleepy.Try foods that are high in Omega 3s such as walnuts and salmon, as well as ground flaxseed, winter squash, kidney and pinto beans, and pumpkin seeds.Omega 3 improves blood circulation and the function of neurotransmitters, which help your brain process and think.chickpeas or garbanzo beans are high in magnesium and help with message transmission in your brain.There is a link between a diet high in blueberries and quicker learning, better thinking and better memory retention.Choline, found in vegetables like broccoli and cauliflower, can help with the growth of new brain cells and boost intelligence in older adults.Carbohydrates give your brain and body energy.Try to eat whole-wheat bread, brown rice, oatmeal, high-fiber cereals, and lentils.
Step 7: Enough sleep is needed.
Everything that your brain does is worsened when you don't get enough sleep.Getting enough sleep is related to creativity, thinking, cognitive functioning, problem-solving, and memory.It's important to get to the deeper stages of sleep to allow for memory processing.Before going to bed, turn off all electronics for at least 30 minutes.It means cell phones, computer, iPod, etc.If your brain is over-stimulated as you try to sleep, you will have a harder time falling asleep and getting a good night's sleep.It is best to get at least 8 hours of sleep for adults.
Step 8: Enough exercise is needed.
Oxygen flow to your brain can be improved by physical exercise.It protects your brain cells and releases chemicals that improve your mood.Scientists have found that exercising stimulates the production of more brain cells.A wide variety of brain systems, including organization, coordination, planning, and judgment, are stimulated by dance and martial arts.You have to move your body in sync with the music.
Step 9: Learn how to meditate.
It is possible to retrain the brain to work better with the help of meditation.Reducing stress and increasing memory are both benefits of meditation.Even if only for 15 minutes, find a quiet place to sit.The focus should be on your breathing.Say to yourself as you breathe.If you find your mind wandering, try to focus on your breath.As you get better at meditating, notice what is happening around you, feel the sun on your face, and smell your roommate's pasta lunch.When you're having a shower, focus on the feel of the water, the smell of your hair, and so on.This will help you keep your mind focused on the present.
Step 10: Dehydration, hydration, dehydration.
Your brain is 80% water and getting enough liquid in your system is important.It won't function if you're dehydrated.Don't forget to drink at least 8 6-ounce glasses of water all day.It is a good idea to drink fruit or vegetable juice.Polyphenols can help protect brain cells from damage and keep your brain functioning at a high level.
Step 11: It's a good thing to cut down on stress.
The hippocampus, the part of the brain that helps retrieve old memories and format new ones, can be damaged by chronic stress.It is impossible to cut stress out of your life completely, so it is important to learn how to deal with it effectively.Even if you only take 5 or 10 minutes out of your day to meditate, it will help your brain.Deep breathing will help you cut down on stress and anxiety.
Step 12: Do something new.
You would do a physical workout to increase your strength and endurance if you learned something new.You already know your brain isn't going to keep growing if you stick to the well-worn paths.Learning a language stimulates different parts of your brain.It takes mental effort to expand your knowledge base.You could learn to cook, knit, or juggle.Your brain will function better if you enjoy yourself and learn new things.Maintaining your brain's health and boosting its power is an important part of enjoying.If you like what you're doing there is a good chance that you will continue to learn.