Sometimes avoiding a fight is unavoidable.Some people don't like verbal communication and refuse to resolve conflicts with it.You might end up hurting yourself more than your opponent if you don't know what you're doing.Follow these simple rules to win a fist fight, no matter what you are fighting for.
Step 1: A well-balanced fighting stance is what you should adopt.
The non-dominant foot should be in front.You can angle your body away from the attacker by raising your hands up.The distance between you and your opponent is controlled by this.Keep your mouth and chin closed and protect your face with your hands.The bones in your face are more delicate than your nose.Keep your legs spread apart.This will allow you to have more balance.You don't want your attacker to hit you.Do not stand flat-footed.Don't backpedal whenever possible, but make sure you can easily move in any direction.
Step 2: Proper fists will not result in broken wrists or fingers.
Keeping your thumb at the side of your hand, Curl your four fingers tightly into your palm.Your fingers should be tucked in.The thumb should be folded over the first and second finger joints.Put your fingers and thumbs together.Keep your wrist straight.Do not bend it down, up, in, or out.
Step 3: If you want to punch, lead with your index and middle fingers.
These are the strongest parts of your hand.Make contact with each strike by squeezing your fists together and keeping your wrist straight.Your thumb and palm should be on the ground.After the impact, relax your fist and keep your muscles strong.Your fist is too relaxed if your finger comes loose.You will likely be able to hit harder with your dominant hand, but don't forget to use your non-dominant hand as well, so your opponent has a harder time predicting your moves.
Step 4: You can reduce the damage from hits to your face and body by moving.
For face strikes, keep your mouth closed, clench your neck and jaw muscles, and duck your head to the side.If your opponent isn't going to miss your face, it's best for them to hit your hard forehead.If you want to take a body punch, tighten your stomach muscles and try to twist so the punch hits you on the sides rather than the stomach.Even if you are a natural fighter, your opponent will be able to land a few blows.Don't let fear, anger, or shock distract you when you're struck.
Step 5: Keep your hands high.
You expose your face to your opponent when you lower your hands.It's more likely to happen when you're tired or distracted.Keep your guard loose but not tight.You can sometimes see their shoulders moving before they throw a punch if you watch their chest or chin.Tuck your elbows close to your body to protect your kidneys.
Step 6: If it comes naturally, grunt and exhale noisily.
Studies show that grunting can increase the amount of power your body can put forth.Concentration and effort are required to fight effectively.It will distract you if you try to stay quiet at the same time.These noises can be used to intimidate or distract your opponent.If you need help, more noise can draw people's attention.
Step 7: You should be able to control the distance between you and your opponent.
If your opponent is taller, stronger, and more aggressive, you want to put more distance between the two of you so they can't reach you.You can tire them out more easily if you get up close.The more skilled your opponent is, the less likely you are to fight them close up.To dodge them, stay on your toes.The better your feet are, the more you can exploit your opponent's weaknesses.If your attacker doesn't know what direction you're going, they'll have a harder time getting you down on the ground.
Step 8: The jaw and chin are weak.
Soft spots like the nose, face, kidneys, stomach, and temples are great places to land punches for temporarily incapacitating an opponent.Throat punches can collapse someone's windpipe, so they should only be used in life or death situations.People lower their guard for a split second after dodging a punch.If your opponent is leaving their stomach unguarded, you can hit their solar plexus and knock them out.
Step 9: If you are knocked to the ground, get up quickly.
If you want to keep your attacker away from you, you have to hit them with your legs at their ankles and knees.Unless you are an expert grappler, you will have a hard time defending yourself on the floor.Your opponent's attacks will be stronger when they come from above.If you are brought to the floor, make sure to protect your head.You will still be vulnerable as you get back up, so don't let your guard down.You are more at risk from your opponent and any of their allies when you are on the ground.
Step 10: Fights with dirty moves should be supplemented.
Don't hesitate to protect yourself depending on the situation.Kicks to the groin can give you the chance to escape.Your opponent can be injured by moves like this.Fighting dirty is an appropriate use of force.Kicks to the head can be fatal.If someone is trying to choke you, try breaking their fingers.
Step 11: At all times keep an awareness of your surroundings.
Since they could be potential attackers, know who is behaving oddly.If a situation suddenly gets out of hand, take a mental note of all the ways you can leave the area.You can anticipate obstacles by moving your eyes around.The outer boundary of your vision is what you see when looking at things.If you practice these behaviors, you can see violence before it happens and give yourself time to prepare a response.
Step 12: Potential aggressors should watch for aggressive body language.
There are a number of indications of this, including nostril flaring, excessive swearing, and dilated pupils.The behavior of potential attackers becomes more difficult to predict.No matter what they are doing, be prepared to defend yourself.
Step 13: If you can passifying dialogue, try to diffuse situations.
If you want to make truce with your potential attacker, talk to him and try to get him to step down.If you have the gift of gab, here's where you can use it.While you negotiate, keep your guard up.I don't want either of us to get hurt.Is it possible to just talk this out?Say: "What's the problem?"Don't say things like "Calm down buddy" and "Take it easy" which can increase tension.
Step 14: Leave at the earliest opportunity.
The primary goal of a fight is to protect yourself.Try to leave without causing the other person to alarm.If you end up in a physical altercation, your opponent can no longer hurt you.There are a few times when fighting will prevent future problems, but on the whole, you win 100% of the fights you fight.Know your limitations.It might not be worth it to go to the hospital with a broken nose.