The months and years leading up to their first periods are spent learning about them in class, talking with their friends, and wondering when and how it will happen.It can be a shock when it does happen.Being knowledgeable, prepared, and remembering you have nothing to be embarrassed about will help you survive that first period.
Step 1: Pull your underwear down to your knees.
If there is blood in the toilet bowl, it should not be on the floor or clothing.
Step 2: Unwrap the pad.
It's a good idea to wrap your pad in the wrapper when you change it.
Step 3: The sticky side of the pad should be exposed by removing the backing.
There's usually a long piece of wax-like paper covering the bottom of the pad.The backing may double as the wrapper.
Step 4: The part that goes between your legs and the middle part of your underpants are where to put the pads.
The back of your panties is where the bigger side of the pad should go.Make sure the glue is firmly on the underwear.It looks like the pad is hugging your underwear if you fold it around the middle of the underwear.It's a good idea to make sure the pad is centered in your underwear.
Step 5: Pull your panties all the way up.
It may feel weird at first, so walk around the bathroom to get used to it.If you have a heavy flow, you should change your pad sooner.Changing your pad will keep you fresh.
Step 6: Put the used pad in the wrapper.
Wrap the pad in toilet paper if you threw it out.If you're in a public place, look for a small trashcan on the floor or attached to the wall of the stall.If the packaging says it's okay to throw the pad in the toilet, don't do it.It can cause plumbing problems.If you have pets at home, you may want to throw the used pad in the trash bin or trashcan.Cats and dogs are attracted to the smell of blood.It can be life threatening to your pet if your dog eats your pads.
Step 7: Know what to expect when you see it.
You'll be able to stay calm if you have more information.Your first period may not look like blood.It could be a bright red drop in your underwear.A woman will only lose 1oz of blood during an average period.There is 30 liters of blood.It's the same amount of liquid as 2 bottles of nail polish.When you have a period, you may feel a sensation of water in your underwear.You can either feel liquid flowing out of your vagina or not.
Step 8: Buy some things.
The drugstore or grocery store has an aisle dedicated to feminine hygiene products.As you get to know your flow, you will have a better idea of which product works best for you.To start out, look for pads that are light and absorbent.Before you have your period, put a pad in your underwear.To figure out where the middle of the pad should be, you should notice discharge in your underwear.You can get free samples or period starter kits on some websites.If you want to use a menstrual cup during your first period, that's fine.It's important that you are comfortable with the protection you choose.If you're embarrassed about buying pads, go to the register with a few other items and look at candy while the cashier rings you up.The cashier doesn't care what you buy and it's nothing new or shocking to him or her.
Step 9: You can store pads in your backpack, purse, gym bag, and locker.
It is possible, even likely, that you will get your period while you are away from home, because of all the time you spend at school, playing sports, going to friend's houses, and doing other activities.It could give you peace of mind to know that you always have a pad with you.If you're worried about someone going through your book bag and finding your stuff, get a makeup bag or pencil case.In case you get your period at school and need to change your panties, you may want to keep a pair of underwear and a bag in your locker.You can put the dirty pair in the bag and take them home.You might want to keep a bottle of over-the-counter pain medication in your locker if you get sick.Make sure your school policy allows this so you don't get in trouble.
Step 10: If you notice changes in your body, it's possible that you're going to have your period soon.
Your body may give you signs that it is preparing to menstruate if there is no single indication that your period is arriving.There are a number of signs that you are about to get your period.As young as 8 and as old as 16 women can have their first periods.Around the age of 11 or 12 is when most get theirs.After two years, women usually get their periods.You can see a discharge in your underwear up to 6 months before your first period.Your period comes after you have reached 100 pounds.This may delay your period if you are overweight.You may begin your period sooner if you are overweight.
Step 11: You shouldn't freak out.
This will happen to half of the world's population every single month.Think about the women you know.Your teachers, pop stars, actresses, police women, politicians and athletes have all been through this.Take a deep breath, relax, and thank yourself for reaching this important milestone.
Step 12: If you're caught by surprise when away from home, you should make a temporary pad.
If you need help finding blood in your panties in the middle of third period, you're not far away.You can go to the nurse, health teacher, counselor, or a female teacher if there isn't a dispensers in the bathroom.Wrap several layers of toilet paper around the crotch of your underwear until you can get a pad.This will act as a temporary liner until you get a pad.Ask your friend if she can give you a pad.Don't be shy about asking if there are other women in the restroom.They're all familiar with your situation and will be happy to help.
Step 13: Tie a hoodie around your waist to keep it from leaking.
It's not likely that it will get through your pants.Sometimes it happens, but it's not a big deal.You can cover your butt with a sweater, hoodie, or long-sleeved shirt.If you're at school, ask the nurse if you can call your parents for a change of clothes.You can always change into shorts if the worst happens.If you have to change your pants because you spilled something all over them, just say that you had to get a new one.No big deal.
Step 14: If you start to feel unwell, talk to your mom or nurse.
Some women will only experience mild pain, but it is possible that you will experience intense pain in your lower abdomen.You can get pain medicine, a heating pad, and a place to rest from the nurse.Exercise can make you feel better.Try not to skip gym class if you don't feel like moving.It might make you feel better.Try some yoga poses.Start with a child's pose.Your buttocks are resting on your heels if you sit on the knees.The upper half of your body should be stretched forward until your stomach is resting on your thighs.Close your eyes and breathe slowly.There is an anti-Inflammation in the tea that can help with cramps.Drink warm water to stay hydrated.
Step 15: Your parents should know about it.
It's important that your mom or dad know that you're sharing this information.If you have any concerns or feel that something is wrong, they can help you get to the doctor.Birth control can help you get your hormones in check if you have an irregular period, and you will need to see a doctor to get the prescription.Your parents will be happy that you told them.Your health is important to them and they love and care about you.Don't keep your dad in the dark if it's just you and him.He knows you will get your period eventually.Even if he doesn't have all the answers, he can help you get the supplies you need, and maybe even put you in touch with an aunt or another trustworthy woman.Send your mom a text or write a note so you don't have to face-to-face.
Step 16: On your calendar, mark the date.
It's important that you start to track your period because it may come every 28 days or twice a month.Your doctor will talk to you about your cycle and any concerns you may have about the length, amount of flow, and time between periods.You can use a smart phone app to track your period.You will be less likely to be caught unaware if you track your period.When you know you're near your period, you can wear a pantyliner.If you know when you can expect your period, you'll be able to make better plans.