Studies show that when you're on your period, you may experience a number of symptoms.Unless you are pregnant or have underlying health conditions that affect your cycle, you will most likely get your period every 21 to 35 days if you have ovaries and a uterus.Experts say that there are ways to relieve your pain and treat the symptoms of your period as they happen.
Step 1: It's a good idea to recognize menstrual symptoms.
dysmenorrhea is throbbing pains in your lower abdomen.The uterus has strong contractions.There are many women who have periods.Menstrual pain symptoms include throbbing pain in your lower abdomen, nausea, loose stools, and headaches.
Step 2: Take pain medication.
You should begin taking the pain relief at the beginning of your period.Take the medication as indicated on the packaging for 2 to 3 days.If you have nausea, you may stop taking your medication.Ibuprofen is one of the over-the-counter pain relief options.Naproxen can help relieve your pain.The menstrual pain relief Midol contains a number of drugs.Midol can be used to decrease menstrual pains.
Step 3: Use contraceptives.
If you don't get relief from your pain killers, talk to your doctor about birth control pills.The hormones in these pills reduce the severity of menstrual cramps.You can receive hormones via injection, an arm implant, a skin patch, or an IUD.You can reduce your cramps with these methods.Discuss with your doctor which one is right for you.
Step 4: Discuss your options with your doctor.
You can talk to your doctor about prescription-strength NSAIDs if they don't work for you.Talk to your doctor about tranexamic acid if you have extreme menstrual pain.The prescription drug reduces heavy bleeding.During your menstrual cycle, you only need to take it.
Step 5: It's a good idea to use heat.
As with pain medication, heat can be just as effective.It helps relax your muscles.You can submerge your body in a bath or apply heat to your abdomen.Bring heat to your torso and abdomen.Consider soaking in a hot bath.Put some salt in your bath.This can help reduce pain.Put a heating pad on your body.You can use a hot water bottle.Put a covering on the bottle before putting it on your skin.Purchase a heat patch.ThermaCare sells heat patches that stick to your abdomen.For up to eight hours of comfort, you can wear these products at school.A clean socks should be filled with rice or beans.Adding a few drops of an essential oil is also possible.Tie the open end shut.If you want to use it as a compress, microwave it for 30 seconds at a time.
Step 6: Get the vitamins you need.
It's possible to reduce menstrual cramps with the help of vitamins E, B-1, B6, and magnesium.Look for the vitamins in the foods you buy.You should read the labels.Buy salmon if you don't get enough vitamins.Take a daily supplement.Before taking any new supplements, speak with your doctor.The recommended daily allowance for adult women is 15mg of vitamins E and E.The recommended daily allowance for adult women is 1mg of B-1 per day.The recommended daily allowance for adult women is between 1.2 and 1.3 grams of B6 per day.The recommended daily intake of magnesium for adult women is between 300 and 400.
Step 7: It's a good idea to consume Omega 3 fatty acids.
You can get these heart-healthy fatty acids by taking a supplement.Fish, leafy green vegetables, nuts, flaxseeds, and vegetable oils are good sources of Omega 3.
Step 8: Get some medicine.
There is a recommendation from the National Institutes of Health for treating menstrual pain.The excesses and deficiencies of energy in different parts of the body are assessed by acupuncturists.The Chinese believe that there is a deficiency in the liver and spleen meridians.They treat patients with needles.It works well to treat menstrual pain.
Step 9: Wear clothes that are loose-fitting.
Keeping your stomach area free from constriction is the key to being comfortable during your period.Don't wear pants, dresses, or skirts that are too tight.Control-top pantyhose can compress your abdomen.Flowing dresses can be ideal.
Step 10: Be ready.
When on the go, be sure to have plenty of feminine hygiene items with you.It is wise to have a backup pair of underwear with you in the early years of your period.You should also bring a few pain killers with you.If you know you can handle an emergency, you will be more comfortable.If you are having a heavy period, it is a good idea to visit the bathroom more often to make sure there are no leaks.
Step 11: Pick out your favorite healthy snacks.
It is okay to reward yourself with healthy snacks if you are unwell.It's better to eat a fresh banana instead of a banana pudding.French fries are high in fat and should be avoided.These foods can make your period worse.It is possible to reduce menstrual pain by drinking soy milk.You can eat calcium-rich foods.Fruits, vegetables, and bell pepper are high in anti-oxidants.
Step 12: Exercise.
Studies show that physical activity reduces menstrual pain.Taking a brisk walk, light jog, or swim can help.You don't need to work out hard during your period.Doing some exercise can make you feel better.
Step 13: Don't use alcohol and tobacco.
These substances can make your menstruation worse.Alcohol can make you feel dehydrated.Do not use alcohol with painkillers.
Step 14: Stay hydrated
You should drink at least 9 cups of water a day.During menstruation, your body is losing fluids and blood.Staying hydrated will make you feel more energetic.Sports drinks and coconut water can help you feel better.Coconut water is a great source of hydration.
Step 15: Reduce stress.
The severity of your cramps can be increased by psychological stress.Do yoga to calm your body.Stretching can help with your cramps.
Step 16: Realize that your period is normal.
During her life, almost every woman will menstruate.It is a natural process.Don't be ashamed of your period.During menstruation, you can live a normal life.Talk to a trusted friend or adult if you are not comfortable with having your period.