You should get your girlfriend back from another man.
It's difficult for everyone when a relationship ends.There is a lot of confusion and blame going around.Maybe you broke up with your girlfriend because of something that happened to you.Regardless of how it ended, she's moved on with someone else.It will take a lot of work to get her back if you want to be with her again.
Step 1: Analyze your feelings.
There are floods of emotions at the end of a relationship.It is difficult and can be painful to look at what you are really feeling.If you take the time to explore how you really feel about your ex, you will be able to move on.Are you hurting?Is it sad?Rejected?It's easy to feel rejected or sad over the loss of a connection when relationships don't work.Is she jealous that she has moved on?You may be jealous because you still have feelings for her, she is with someone new, or you want to be in a relationship again.Are you lonely?It is common for a person to feel lonely during a break up.
Step 2: What went wrong?
Knowing what went wrong in your relationship can help you decide if it's best to get back together.Have you ever had issues with safety, trust, honesty, and communication?Try to find out why she moved on with someone else.If your relationship suffered from: Poor communication, not sharing your thoughts or feelings, excessive expression of anger, and not being appreciated or feeling neglected.Stealing, lying, or cheating is a mistake.One partner was more invested than the other.Family, culture, or religion are external factors.
Step 3: Spend some time with her.
If you don't know what happened between you or how you feel about her, hanging out may help.Make this a one-time event to help you both navigate the new circumstances, and be careful to not try to be friends too soon.Ask her if you could spend time with her.Let her know that you are trying to figure things out for yourself.Don't talk about your break up while you are hanging out.Keep in touch with someone who is friendly, casual, lighthearted, and doing something fun.She may not be ready for this step yet, so be prepared.The two of you spending time together may cause difficulties in the new relationship she is in.
Step 4: She is in a new relationship.
While you are trying to win her back, keep in mind that she is in a new relationship.Try not to think about why she chose that guy or what she sees in him.You are more likely to come across as jealous if you centralize your thoughts.Give them space and the same respect you hope they are giving you and your relationship with her.
Step 5: Listen to what she has to say.
You should listen to what she is saying and consider her feelings.She may not have figured out where you are yet.Wait for her to open up to you about what she wants and give her time to get comfortable again.It is a common pitfall to assume that she feels the same way about you.She is still figuring out how she feels.She will talk to her friends or anyone else she knows if she doesn't want to.The relationship and the break-up are between the two of you.When she is telling you what she wants, you don't hear her.Give her time and space if she asks for it.She might need to think through or gain perspective.
Step 6: Get comfortable with each other again.
It will take time and effort to get comfortable with each other again.If you still have feelings for her, it may be difficult to be around her all the time.Make sure you give her time to be comfortable around you, too, by starting slow.At the beginning, make eye contact and smile at her, showing you are doing well, and don't hold onto bad feelings towards her.Sending a private message to her on important days will let her know you're thinking about her.These messages should be brief, short, and lighthearted.When you are both interested in the same thing, talk about it.Keep the conversation fun and stress-free by maintaining your boundaries.Getting comfortable around each other again includes having to be respectful of her and that relationship.
Step 7: The trust needs to be rebuilt.
A good deal of trust may have to be rebuilt depending on the circumstances of the break-up.You need to establish your trust that you won't get hurt again after she broke up with you.She will have to rebuild her trust in you if you hurt her.Trust can be rebuilt with enough time and effort.Become trustworthy of yourself.Allow your inner voice to guide you towards what is right for you.Be honest with each other.Lying and poor communication can contribute to the failure of trust.It's important to be dependable and consistent.Follow through if you say you will be somewhere or do something specific.You should be respectful of the hurt you both felt, her new relationship, yourself, and your time.She is in a new relationship so beware of your jealousy.Being rude to her current boyfriend will show her that she made the right decision.
Step 8: apologize.
There is an apology likely needed after a relationship ends.Apologizing shows growth and maturity in you as a person and is the first step to rebuilding trust.If you can, apologize to her in person.Be specific in your apology and make eye contact.She may not accept it immediately or apologize back.I'm sorry for how things ended and how that has affected you.I'm trying to figure out why I did it, but I didn't mean to hurt you. I just wanted you to know that I am sorry.
Step 9: It's best to be friends first.
You may want to try and become friends as you rebuild trust with each other.If you become friends, you can be there for her when she needs someone, get to know each other again, and remind her of what she liked about you in the beginning of your relationship.Tell a joke or make her laugh to introduce her to your playful side again.Spend time hanging out with each other doing fun activities like going for coffee or going to the movies with a group of friends.Show interest in something if she is interested in it.If she plays basketball well, ask her to teach you how to play.She needs to be a positive force in her life.She might be missing this in her new relationship if you work to make your friendship a positive one.
Step 10: Discuss your relationship.
This is a big step, and one that should be taken with caution.Consider how you would like to move forward if things have been going well between you as friends or in her new relationship.The conversation between the two of you should be intentional if you want to try again.This is between the two of you and no one else.Write a note saying "Hey, do you want to hang out later?" if you buy her a flower.I know I'm not perfect and that things ended badly between us.Can we talk?I know you are with someone new, but there are some things I would like you to know.Ask her to speak in person.I want to do it face to face, but I have some things I would like to talk to you about.When is a good time to meet up?
Step 11: Have an honest discussion.
Pick a comfortable place for you to talk.Being open and honest with her in everything you say and feel is what you need to maintain eye contact and open body language.You have been working on this for a long time, be confident and be yourself.Stay focused on you.Let her know what you've been thinking about since your break-up.Show her how you have changed.Tell her if there are things you've discovered about yourself.Tell her what she has done for you.She will be happy to hear that you think you are a better person if you have been with her.Tell her that you still have feelings for her.If you would like to get back together with her, let her know how you are.In order to be true to how you feel, and the two of you, you had to acknowledge that she is with someone else.Let her know that you don't expect a response right away, and thank her for hearing you out.Give her time to process what you have said.
Step 12: Make necessary changes.
Make sure this time the relationship is better if the conversation goes well and you get back together.What has changed and how do you want it to be different this time?Pick problem areas and find solutions to them together.If she felt appreciated, do something nice.Plan dates or fun things to do together if you feel like you never went anywhere or did anything fun.Make sure she knows how you feel about her.Tell her how much you missed her.
Step 13: Talk to each other.
As you move forward in your relationship, make sure you keep in touch with each other.Agree on goals and direction at the beginning of the relationship.If you are having problems, make an agreement with each other to talk things out.Make it work by communicating that you are committed to moving on from what happened in the past.She was in a relationship with someone else when she got back together.If she wants to, be open and available.
Step 14: Have your own life.
Chances are you've been wrapped up in each other recently.You have to have your own identities if you want a successful relationship.It's important that you have enough room in your relationship to be your own people.Give her time to hang out with her friends.If you want, you can engage in your hobbies and interests separately.As a couple, build more trust and confidence.
Step 15: Prepare for the break-up.
Getting her back may not be the way you want it to be, and you might have to accept that it is over between the two of you.Trust that you did what you thought you had to, to be true to yourself, and that maybe it wasn't meant to.You can move on with your life if you begin the work of getting over the relationship.It's perfectly normal to feel anxious, sad, angry, and confused at the same time.Talk to your friends about how you are feeling.It is possible that your friends can help you get through it.Take care of your body.Make sure you have enough to eat, get enough sleep, and keep up with hygiene.
Step 16: Give it some time.
It takes time to heal from a loss.Give yourself time to grieve the relationship and then move on.Don't fight it.Pretending that everything's fine will prolong the process.Allow yourself to grieve.You have the chance to fall in love again if you remind yourself that it will get better.Do things you enjoy.You can improve your mood and confidence by engaging in things you enjoy.
Step 17: Give it time to grow.
It will be easier for you to heal if you take some time away from her.It is possible that being around her will remind you of your relationship with her.Let her know that you don't need a lot of time.If she asks if you can be friends one day, tell her you don't think so.Try to steer clear of her social media, it will only make you upset and prolong the healing process for you.
Step 18: You should head back out there.
Get yourself back into the dating world when you're ready.Relationships can be difficult, but they can also be wonderful.Don't hide yourself away, you have a lot to offer and give to a special person who is waiting to meet you.