You should go to work if you have a serious illness.
It is not a good idea to go to work when you are sick.It is more likely that you will hurt your productivity, impact the productivity of others, and hamper your recovery from the illness.There are some things you can do to help yourself make it through the day when you are sick.
Step 1: You can use aromatic steam.
Breathing in aromatic steam can help relieve headaches and nasal congestion.If time permits, you can do this at home or in the workplace restroom.You can also add a couple of drops of eucalyptus oil.Go to a sink with warm water and fill it with hot water.You will need a towel as well.You should drape the towel over the back of your head.Take a few minutes in the steam.
Step 2: You can warm up with a shower.
Taking a warm shower before work can help relieve congestion.This is a steam remedy.The steam from the shower should build if the bathroom door is closed.The shower is normal with warm water.This will only work at home.
Step 3: A warm compress is what you should apply.
A compress is one way to relieve a throbbing and congested head.A thick set of paper towels or clean linen cloth can be soaked in warm water.If you squeeze it out, it won't fall everywhere.Allow it to rest on your forehead.Don't let the water get so hot that it burns you.This can be done at home.
Step 4: Add honey to a drink.
This can be used for a throat remedy.A sore throat and cough can be soothed by honey.If you want a hot beverage, mix in a small amount of hot tea.It can be done at home or work.You might want to prepare the mix at home and put the drink in an insulated thermos to take to work.
Step 5: The mist humidifier/vaporizer should be turned on.
This is a solution for the environment.If you want to use this at work, you need to be in a relatively small area.Most likely, you will need permission.The machine should be cleaned with a solution of bleach every few days.The humidification of the air can relieve congestion in the head and chest.
Step 6: Gargle with water.
You can try this method.A quick way to relieve a sore throat is to gargle with salt and warm water.You would like to do this in the bathroom of your work place.
Step 7: Squirt in a spray of water.
The cap needs to be removed.The nozzle should be inserted into one of the nasal passages.While simultaneously shutting the other nostril, squeeze in one or two drops.Inhale deeply.The nostril needs to be released.To be more precise, follow the instructions on the label.Over-the-counter salt water sprays can thin mucus and relieve postnasal drip.These sprays can be used to remove viruses from the nose.They are usually very safe for adults and kids.
Step 8: It's a good idea to use a spray.
Put the cap on.Put the tip into one nostril and use one or two pumps.Do the same for both nostrils.You may need to follow instructions from your doctor, pharmacist, and/or the label.These are used to relieve swollen noses.If you use this for more than three days, you need to see a doctor.If you use for more than three days, you can end up with rebound congestion.These are also in pill form.Blood pressure and heart rate can be increased by either pill or spray.Both pseudoephedrine and phenylephrine can be found over-the-counter.If you are going to be working, your blood pressure and heart rate may go up.If you're unsure about safety issues, ask your doctor or pharmacist.
Step 9: Don't forget to keep up with your cough syrup.
In the case of the flu, there are different types of over-the-counter cough syrups that fight the cough.If you have a coughing fit at work, you should have one of these with you.It is possible to force up mucus with a suppressant or expectorant.A cough and sore throat can be treated with cough drops and throat lozenges.Don't forget to keep sugar-free cough drops or throat lozenges on hand.Menthol rubs for your chest are less practical for work and more for home treatment of coughs.
Step 10: Apply the strips to your nose.
Nasal strips can be used to open your nose and make breathing easier.The lower third of your nose is where one of these can fit.A strip of plastic under a bandage helps to open your nose and makes breathing easier.You can wear this all day.
Step 11: It's a good idea to take a pain remedy.
Taking an over-the-counter pain relief can help with colds and flus.Make sure you follow the instructions on the package.The pills should be taken with plenty of water.You can put extra pills in a pill box or keep the bottle out of sight.Over-the-counter drugs for pain relief include acetaminophen (Tylenol), ibuprofen, and naproxen.The medicines reduce the temperature.Make sure you check the ingredients on the medicine you are taking.It is important to keep in mind that many of these medicines already contain a pain relief component.This can cause serious problems.
Step 12: An antiviral drug can be taken.
Taking an antiviral medication may help if you have a viral illness.Talk to your doctor about what you need to take.The medicine should be given within 48 hours of the start of your illness.The best time to take these medicines is within 48 hours of the flu's onset.These drugs can have more serious side effects.If you need medicine for another illness, talk to your doctor about these drugs.
Step 13: You should go home when you're sick.
If you can't maintain a reasonable level of concentration for more than a few minutes, you should go home.Emergency care may be needed for anything more extreme than these conditions.You need to be excused because you are your boss.The risk of you contaminating someone else is greatly increased by these conditions.
Step 14: Take a lot of breaks.
The flu and other illnesses will leave you with less energy during the day as your body fights the disease.Allow yourself more time to complete your tasks.If you go to work while you are sick, you should expect a lower level of productivity.You should not push yourself to get as much work done as you normally would.Do what you can with your time, then take a break.If you have to, take your medicine, perform one of the remedies, or just relax.After you recover some energy, you can resume working.If you want to work for an hour, take a 15 minute rest period.This is done throughout the day.If you need to rest, make sure your boss knows about your condition so they can make an area for you.You are not just wasting time.
Step 15: Keep your strength by eating lighter.
Foods that are prepared will improve your immune system.You can eat soup, fruit, and meat in meal containers with you to work if you take a can.The medicine you take may make you feel worse if you have the flu.To help your recovery, you need to keep up your nutrition.If it's hard to swallow, soup is good for you.It's a good idea to eat hot chicken soup.You can add pepper, garlic, curry powder, or a dash of other spices to thin out the mucus.The soup can increase your white blood count.You can build up your immune system by drinking orange juice.Unless it upsets your stomach or causes too much mucus, dairy is okay.Lean meats, poultry, fish, legumes, dairy, eggs, nuts, and seeds are some of the good sources ofProtein.The vitamins B6 and B12 help the immune system.Your immune system is helped by zinc and selenium.These minerals are found in food.Other immune system boosters include oranges, lemons, limes, watermelon, and cabbage.
Step 16: Drink lots of fluids.
Start with 4 to 8 ounces at a time and use clear drinks if you are sick.When you're sick, you can also try sports drinks, fruit juices, and ginger beer.Dehydration can be a problem when you suffer the flu or other illnesses.You want to make sure you get plenty of water at work.If you go to work with the flu or similar illnesses, you should drink lots of liquids like water, clear soups, broth, or electrolyte replacement drinks.There are other ways to get fluids in.
Step 17: Let others know that you are sick.
Call your supervisor or coworker to let them know you are sick.Tell them if you have the flu, or any other illness.Let them know that you will take precautions to limit the spread of the disease.It is possible to let your boss and coworkers know you are sick.It's a good time to ask if you can take the day off.Try saying something like, "I don't think I'll be at my best today, but I want my coworkers to be healthy."Is it okay for me to rest and recover from this illness?
Step 18: If you have a cough, cover it up.
It is important to cover your mouth when you cough if you have to go to work.It's a good idea to turn away to avoid coughing on another worker.Put tissues on your person to cover up your cough.You should get antibacterial tissues if you can.Take care that used tissues don't come in contact with other surfaces.Try to aim your cough at empty space or a wall if you are in close quarters.Sneezing is the same thing.
Step 19: Do not touch your hands.
One of the easiest ways to spread diseases is through your hands.You will need to wash your hands more frequently when you are sick with the flu or similar illnesses.Run your hands under warm water and soap for 20 seconds in the bathroom or wash station.If soap isn't available, you should have soap-less hand sanitizer with you at all times.Before and after making hand to hand contact, use it.
Step 20: Disinfectants can be used.
A spray can of Disinfectant can help protect coworkers.If safe to do so, spray handles, desk areas, seats, and electronic peripherals that you might share with other coworkers.It's a good idea to spray down restroom surfaces in the workplace.You can get any number of sprays in the store.It's a good idea to have one at your work station, desk, and bathroom.
Step 21: There are workplace items that should be kept away from the workplace.
Tools, computers, and even food are included.In cases where you store food at work, you might want to put a note with it that says you are sick so others don't see it or mix it up.If your boss is not fond of spraying electronics with Disinfectant, you might ask if the ones you touch can be isolated.Only you are touching the potentially contaminated surfaces.You can use any other tools on the job.If you are coughing and sneezing, you may be able to work in a separate area of the office or workplace.
Step 22: Break at different times.
Ask your boss if you can take breaks at different times so you don't get sick.If you can limit the time you are with your coworkers, they will be less exposed to your illness.It's a good idea to avoid contact with people who have the flu or other illness.If you have to go to work, you can change your schedule if your coworkers aren't close to you while you are sick.It can allow for more time to break room surfaces.Break times can be used to recover more of the energy you are losing due to the illness.