Antibiotics can help to treat infections, but they can also put a lot of stress on the gut.Antibiotics can cause nausea, vomiting, and gas.According to some studies, antibiotics have been linked to the development of inflammatory conditions.While you are finishing your course, you can start healing your gut from antibiotics.Adding probiotics to your diet, eating whole foods, and following a healthy lifestyle can help heal your gut after you stop taking antibiotics.
Step 1: If you should finish your course, talk to your doctor.
If your symptoms have stopped, you may not need to take a full course of antibiotics.If you can stop taking antibiotics after your symptoms stop, you should talk to your doctor.If you have a history of antibiotics causing gastrointestinal distress, be sure to let your doctor know.
Step 2: If antibiotics aren't helping, tell your doctor as soon as possible.
Antibiotics may not be able to treat your problems.Let your doctor know if you have taken a full course of antibiotics and still have symptoms, as this may indicate that you didn't get the right treatment.
Step 3: You can take a supplement or eat food with prebiotics.
While you are taking your antibiotics, some prebiotics, such as Inulin, can be helpful.Most health food markets are easy to find.On the day you start your antibiotic treatment, simply take the supplement as directed on the packaging.Foods such as raw garlic, onions, under-ripe bananas, dandelion greens, and raw asparagus are all rich in prebiotics.
Step 4: It's a good idea to take a probiotic supplement.
After completing a course of antibiotics, the growth of healthy gut flora can be encouraged.You can get over-the-counter supplements that help restore the health of your gut.Take the supplement until you feel your gut flora is back to normal.For every week of antibiotic treatment, some health professionals recommend a month of probiotic treatment.They advise you to take the probiotics until your stool is back to normal.Before starting a new supplement, talk to your doctor.
Step 5: Foods with a lot of probiotics are good to consume.
Adding probiotic-rich foods to your diet can help restore your gut health.Greek yogurt and plain yogurt are used for health reasons.Aged cheese, kefir, and kombucha are some of the other probiotic foods.
Step 6: It is advisable to drink bone broth throughout the day.
Some healthcare specialists use bone broth to heal their stomach lining.It is possible to calm your stomach and make it easier to digest after you finish a course of antibiotics.You can buy bones at health food stores.You can make your own by covering the roast bones of a leftover organic chicken or turkey in water and simmering in a slow cooker for up to 12 hours on a low setting.
Step 7: A diet rich in whole foods is recommended.
Whole foods are foods that have been refined as little as possible.As your body heals from antibiotics, it's a good idea to eat a lot of whole foods.Try to increase your intake of fresh fruits and vegetables, as well as healthy fats and whole grains.Foods with added sugars should be avoided.While your gut heals, try to avoid ready-made foods.These foods have added sugar, salt, and food enhancers which can throw off your balance.Whole grains, fresh fruits and vegetables, nuts, and lean proteins are some of the foods that should be focused on.
Step 8: You can get 30 minutes of daily exercise.
Regular exercise helps keep your body healthy.Try to get at least half an hour of cardiovascular exercise a week.During and after your antibiotic course, try to stick to your regular workout routine.If you have access to a pool, you can incorporate simple exercises like a brisk walk or jog into your daily life.
Step 9: You can reduce stress by relaxing.
Your gut is very sensitive to what is happening in your mind.Attempt to reduce mental stress as much as possible.Reading, meditation, and yoga can help calm your mind and keep you stress-free.
Step 10: It's best to sleep for 7-9 hours a night.
When your body is healing, you need more rest than any other time.Make sure your body has time and energy resources devoted to self-healing by getting plenty of rest every night.Going to sleep at the same time every night is one of the tips for a better night's sleep.