You should keep calm when you are angry with someone.
Sometimes you'll find yourself annoyed with someone, but not as much as bugged or annoyed.They might gossip or nagging.Maybe they keep doing things to bring misfortune upon themselves despite your advice and it's not good.Maybe it is hanging around you too much and not giving you enough space.If you stay calm, you will be able to work out a way forward, as being annoyed with this person will hurt both of you.Here are some ways to stay calm, control your temper and maybe even resolve the issues involved.
Step 1: Understand that you're losing your temper.
This is important if you want to let out your annoyance or feel justified in being annoyed.
Step 2: Slow down and breathe deeply.
To calm down your nervous system and to buy yourself some thinking space, keep your cool by breathing deeply and slowly.Try inhaling for 4 seconds, holding for 2, exhaling for 8 and repeating.This will calm you down.
Step 3: It's 10 in your head.
This gives you time to think about what you'll say next.
Step 4: Don't be rude and short.
You can excuse yourself from the situation if you say something neutral.Keep calm as you walk away from the person.Don't be afraid to be the stronger person if things get out of hand.It will be easier for both of you to let the other person calm down and talk later.
Step 5: You have to punch a pillow a few dozen times.
This can help you to get over your annoyance.This step is optional, as not everyone finds this kind of physical release useful.
Step 6: Keep a diary.
This will allow you to write down your thoughts and solutions.Write it out.
Step 7: Let it go
It's easier to let things go.Don't get upset if someone said they would do something for you but forgot.Ask them if they can remember to do it at a later time and send them a text to remind them.It's not worth the hassle if you focus on the fact that they forgot, forgive them and move on.
Step 8: Don't forget about the past.
If someone has done something to annoy you, don't tell them what they should have done.Say it's ok for now, but could they please do it differently in the future?Keep calm.If you're texting or messaging with this person, avoid using all capitals and focus on your punctuation.This will help calm the other person down if they are reacting like this.
Step 9: Being frustrated and annoyed with other people can cause anxiety.
In the long run, the inability to relax and find a place of calm leaves you constantly on edge.For the sake of your own health, rely on your inner calm to deal with future annoying situations and people.
Step 10: There is no need to be in control or have everything perfect.
You are probably going to get annoyed if you have a need to control or perfect situations.When things don't turn out the way you wanted them to, you will feel less annoyed.Go out of autopilot.It's easy to become annoyed when you approach the world with a set of expectations, instead of being flexible and aware of the moment.You are not prepared for interacting with other people in this situation because you are following a script of how the world should be rather than how it actually is.You can teach yourself to be more aware of the world around you and less determined to shape it to your preferences.
Step 11: Use your mind to stay calm.
The small things will be put into perspective by this.It can help you to accept that people are going to do things that aren't in agreement with what you'd like done or said.It is possible to respond toannoyances rather than react to deviations in your preferences.You can see what is happening without being judgmental.You can sort out whether or not there is something worth being annoyed about.You can focus on finding a mutually agreeable solution even if there is a lot of frustration.Practice takes practice.It is a whole way of being, of thinking and of approaching the world.You can find further information on how to be aware and be happy.It is possible to access self- and other-compassion.This is important for effective treatment of annoyance.