You should study when you have attention deficit disorder.
It can be hard to sit still and study for school if you have attention deficit hyperactivity disorder.If you stay organized and keep your focus, studying with attention deficit disorder can be done effectively.If you can't focus on your studies alone, you may want to seek professional help.
Step 1: There are important dates in the calendar.
One way to make studying easier is to stay organized.Put deadlines and due dates in a calendar.You could have a calendar on the wall in your room, a dayplanner in the school bag, or a phone calendar.You can stay organized and on top of your assignments if you record all important dates in the calendar.If you use a calendar on your phone, make sure you set an alarm that will remind you a day before an assignment is due.This way, you have enough time to complete the assignment.
Step 2: Make a list of things to do.
It can be difficult to prioritize your assignments when you have attention deficit disorder.If you want to avoid getting overwhelmed, make a list of your study tasks.Number them in order of importance after reading over the list.The most important tasks should be put first.Write out the steps of the assignment if you need to tackle it.It will be easier to divide the task into manageable chunks.If you have to do a 10 page research paper, you need to find five scholarly sources.Pull out quotes from the scholarly sources.The paper should be outlined.Use the quotes from sources to write each section of the paper.
Step 3: You need to organize your study materials.
Pick out the materials you need to study.Make sure you have everything you need to read.Take your study notes with you to class.If you want to record your teacher's lectures, have the recordings ready and accessible.You will have everything you need to study.You can create separate folders for each class you are taking.When it's time for you to study for that class, you can pull out the applicable folder and stack of study materials.
Step 4: A study plan can be created.
You should organize your time so you can stay focused.A study plan outlines when you will study for each class.Break your study time in half an hour.You should label each hour or half hour so you know what you are studying.When you sit down to study, this will help you stay on track.If you write down your study plan for Monday, you can say "Go over class notes for 1 hour for quiz tomorrow" or "Review terms for 30 minutes for test on Wednesday."
Step 5: There is a quiet, distraction free place to study.
It can be difficult to stay focused when you have attention deficit disorder.Choose a quiet and distraction-free study spot to make studying easier.You can study in your room with the door closed.There is a quiet spot in the school library.Let everyone know that you are studying at home and not to be disturbed.Everyone in your household should be respectful of your need for focus.
Step 6: Break your studies into smaller pieces.
If you have attention deficit disorder, you may find working in short pieces more effective than studying for long periods of time.Break your studying up into manageable chunks.This can help keep you focused on the task at hand.You can try to study for 30 minutes and then get up and do something else for another 5 minutes.You should be able to focus for 30 minutes at a time, followed by short breaks.For a few days leading up to the test, try studying for smaller periods every day.Try to study for 45 minutes every day for four days instead of studying for three hours the night before.
Step 7: While you are studying, walk or march.
If you have attention deficit disorder, sitting still can be difficult.Don't be afraid to move around while you study.While you read a book, walk or march.As you memorize study terms or read over your study notes, pace around.If you have trouble sitting still, moving around can make it easier for you to focus.It's possible to sit on a chair that shifts or rocks to help you stay focused.A sitting disk is a lightweight portable cushion that fits on the top of a chair seat.You can focus on studying and still move around in a gentle, controlled way.
Step 8: Out loud, read your study materials.
You can use your hearing skills by reading loud.It can help you remember and retain information.Try to focus on each word while reading your study materials.As you read, walk or march.You will be able to focus on the study materials.It is possible to read a section of your study materials to yourself and then repeat it in your own words.This can help you process the information more effectively.
Step 9: If you start to lose focus, change subjects.
Change subjects if you start to feel like your attention is drifting.When you start to drift, shifting is where you shift to a new topic.You can shift easily if you have a different topic on hand.Try to shift between assignments until your work is done.You can change subjects easily if you make shifting between subjects part of your study plan.Doing this will help you stay productive.
Step 10: Talk to your teacher.
You can learn at your school if you have the attention deficit disorder.Accommodations in class and your assignments can help support you as you complete your studies, so talk to your teacher about it.If you have attention deficit disorder, your school may be able to help you focus and do better in class.If you want to find out about learning accommodations for students with attention deficit disorder, you can talk to your school's counselor and administrators.It is possible to get an extension on assignment due date to accommodate your attention deficit disorder, as well as different learning options, such as doing oral presentations instead of written papers to make doing assignments easier for you.You can ask your teacher to help you set goals.
Step 11: Hire a tutor.
A tutor can help you stay focused in school.If you're looking for a tutor with experience working with students with disabilities or disorders, look for one who has done it before.They can give you guidance on how to study better.The tutor can teach you how to study better on your own.
Step 12: Find a coach or counselor.
Counselors, therapists, and coaches can help you schedule and manage your time at your school or university.They can teach you how to organize and study.Positive reinforcement can help you build confidence.If you are a student at a university, they may offer these services as part of their accessibility and disability resources.The process of applying for accommodations can be helped by a school counselor.You may be able to get help with test-taking.Permission to record lectures is possible.
Step 13: Speak to your doctor if you have any questions.
If you're still finding it hard to study with your attention deficit disorder, speak to your doctor.Discuss your struggles with your doctor.A mental health counselor can help you identify what is holding you back.Talk therapy or medication can make it easier for you to focus.Your doctor may try to rule out other issues that may be causing your lack of focus.The symptoms of ADHD are similar to those of anxiety and other disorders.The proper help and support that you need to succeed in your studies will be ensured by determining your disorder.