Can you run in the Nike Metcon 6? Yes. You can run in these, but remember that the heel (which is firm, stable) doesn't have much cushion. If you are a heel striker you are going to get more jarring impact because of this.Nov 22, 2021
Can you do cardio in Nike Metcons?
Are Nike Metcons good for cardio? Nike Metcons are not necessarily the best shoe just for cardio like running long distances. However, if you're going to be doing bursts of cardio within your WOD, I think you'll feel well supported because of the forefoot, Nike React foam cushioning.6 days ago
What is the best metcon for running?
The Nike Free x Metcon is the best running shoe option in the 2018 Nike Metcon line. It has more cushioning in the sole and midsole when compared to the Metcon 4 and Flyknit 3. Because of the extra cushioning, it's also the most comfortable for running long distances, walking, and all day wear.
Can you run in Metcons 4?
The Metcon 4 brings the capability for high performance on sprints and shuttle-runs. The sole's forefoot is flexible for good ground feel but solid enough to provide great power transfer and acceleration. It lost points on longer runs since its stable heel absorbed less shock.
Can you wear MetCons for cardio?
Rather than a shoe that's been designed for weightlifting and brief spats of cardio, the Metcon 6 training shoe is a well-thought out set of workout wheels that encourage your feet to breathe during cardio while providing a stable platform that feels like a reliable weightlifting shoe.Aug 9, 2020
Are MetCons good for HIIT?
Metcon is an abbreviation of 'metabolic conditioning', the combination of strength and cardio training. Made popular by CrossFit and High Intensity Interval Training (HIIT), metcon workouts burn loads of calories in short, intense blasts and keep your metabolism ticking over at an elevated rate for hours thereafter.Nov 25, 2021