Classic General Mills Cheerios Are High in Fiber, Low in Sugar. For a healthy breakfast, stick to classic Cheerios. “They contain a good amount of fiber and are low in sugar, all those things that we look for [in a healthy cereal],” Spetz explains.Nov 1, 2017
Are Cheerios unhealthy?
Cheerios are considered a processed food Although Cheerios are made with whole grain oats, which sets them apart from other cereals made with more refined grains like corn flour or white rice, many Cheerios varieties are packed with unhealthy ingredients like cane sugar, corn syrup, and preservatives ( 13 ).
What cereal is highest in sugar?
Kellogg's Honey Smacks
Are Cheerios a healthy snack?
In fact, you can enjoy an entire cup of crunchy Cheerios for a healthy snack that's only 104 calories. You'll also score nearly 3 g of fiber, meaning it's a good source, and some calcium (about 100 mg), according to estimates from the USDA.
What is the healthiest low-sugar cereal?
- Best overall: Three Wishes Grain-Free Unsweetened Cereal. Price: $$$
- Best whole wheat: Barbara's Shredded Wheat Cereal.
- Best keto-friendly: HighKey Protein Cereal.
- Best for people with diabetes: Kashi 7 Whole Grain Puffs.
- Best low calorie: Nature's Path Rice Puffs Cereal.
- Best for kids: Magic Spoon Grain-Free Cereal.
- Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving.
- Wheaties. An oldie but goodie, Wheaties have been around since 1922.
- Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg's Special K cereal is a lower-carb content choice.
- Annie's Organic Frosted Oat Flakes.
What is the healthiest cereal to eat?
- One Degree Sprouted Brown Rice Cacao Crisps.
- Nature's Path Smart Bran.
- Nature's Path Flax Plus Raisin Bran.
- Kashi Go Rise.
- Kashi Go Play Honey Almond Flax Crunch.
- Alpen Muesli.
- Bob's Red Mill Gluten Free Muesli.
- Barbara's Original Morning Oat Crunch Cereal.
Are Cheerios good for weight loss?
Cheerios alone will not cause you to lose weight. You must make other healthy lifestyle choices, such as cutting the number of calories you eat throughout the day, exercising and drinking plenty of water.
Is it OK to eat Cheerios everyday?
clinically proven to lower cholesterol. A clinical study showed that eating two 1.5 cup servings daily of Cheerios cereal reduced bad cholesterol when eaten as part of a diet low in saturated fat and cholesterol."
Why should I not eat Cheerios?
Cheerios and many other cereals and grain-based products contain small amounts of an herbicide called glyphosate. Some regulatory agencies contend that the levels of glyphosate in the popular cereal are too low to be a health risk.Feb 5, 2021
Which Cheerios are low in sugar?
Are Cheerios Low in Sugar? In terms of Sugar - Only Regular Cheerios, Multi Grain Cheerios, and Dulche De Leche Cheerios have less than 9 grams of sugar per serving.
Which cereal has the least amount of sugar?
- All Bran Buds: 18 g. (People generally eat this high-fiber cereal in smaller servings, however.)
- Quaker Real Medleys: 14 g. Rebecca Harrington/Tech Insider.
- Raisin Bran: 13.5 g.
- Go Lean Crunch: 13 g.
- Cap'n Crunch: 12 g.
- Cocoa Krispies: 12 g.
- Krave: 11 g.
- Lucky Charms: 10 g.