It's thought that high levels of vitamin C (ascorbic acid) can help rid your body of toxins. Advocates of the practice recommend introducing high amounts of vitamin C into your diet at regular intervals until you produce watery stool.
Which vitamin is responsible for constipation?
Some vitamins and minerals can cause loose stools or diarrhea, including magnesium and vitamin C. Other supplements, such as calcium and iron, can cause constipation. People should speak with a doctor before starting or stopping a vitamin or mineral supplement.
What are the side effects of vitamin C?
- Nausea, vomiting and diarrhea.
- Heartburn.
- Stomach cramps or bloating.
- Fatigue and sleepiness, or sometimes insomnia.
- Headache.
- Skin flushing.
Does vitamin C make you poop a lot?
“Immune Support” supplements. While such mega doses of vitamin C are considered safe, intakes approaching the 2,000 milligram range can have a powerful laxative effect.Mar 18, 2014
What vitamins make you go poop?
1. Magnesium. Magnesium plays a number of essential roles in the body, and using certain forms of this mineral may help those with constipation. For example, research has shown that magnesium oxide, magnesium citrate, and magnesium sulfate all improve constipation symptoms.Feb 12, 2021