Health

Gastritis Diet: Banana, Avocado, and Chocolate, can bananas worsen gastritis?

One of the last things you want to do when you have gastritis is eat, especially if the foods you're eating make your condition worse.One of the foods that don't affect gastritis is bananas.

Bananas may be stomach-soothing in theory, but that doesn't mean they will be for you.If you have access to your medical history, direct your questions to the doctor or a qualified nutritionist.

Bananas don't cause gastritis in most cases.Because they're soft and low in fiber, bananas are recommended as part of a diet that includes bland foods like rice and toast to ease symptoms of gastritis.

Gastritis is an inflammation of the stomach lining.It's not possible for the mucosa to produce pepsin, an important part of the digestion process, when it is inflammatory.The stomach's protective barrier is negatively affected by gastritis.

There are two major forms of gastritis.In erosive gastritis, the lining of the stomach starts to break down so much that there are open wounds.In nonerosive gastritis, the lining of the stomach is swollen, but there are no blisters.

indigestion, pain in the upper abdomen, nausea and vomiting are some of the symptoms of gastritis.If you have erosive gastritis and ulcers that are causing the stomach to bleed, you may experience more severe symptoms.

Anemia, vitamins B12 deficiency and growths in the stomach lining can be caused by the symptoms associated with erosive gastritis.It's important that you check with your doctor if you have any of these symptoms.

When you're in the middle of a flare-up of symptoms, your doctor may recommend a diet full of soft, bland foods that reduce stomach acid and are easy on your digestion.Bananas are one of the central foods of this diet.

The BRAT diet, which stands for bananas, rice, applesauce and toast, is designed to help soothe your stomach while also providing nutrition after a bout of vomiting.Bananas and the other foods on the BRAT diet are bland and soft, so they don't irritate your stomach or gastritis.

According to the American Academy of Family Physicians, bananas and the other BRAT foods are considered "binding" foods, which help make your stool and can reduce or eliminate your symptoms.It's important to hold food down if you've been vomiting for a long time.

There are other reasons why the fruit is good for the stomach.Bananas have a specific type of carbohydrate called resistant starch and are high in a mineral that acts as an electrolyte.

Your body doesn't break down resistant starch like fiber does.Instead of being absorbed in the small intestine, resistant starch goes to the large one.

Short-chain fatty acids, or SCFAs, are created by the good bacteria when they feed on the resistant starch in the large intestine.According to the Harvard T.H.The Chan School of Public Health believes that these SCFAs can help prevent chronic diseases.

Unripe bananas are high in resistant starch, but when they start to yellow or develop brown spots, that resistance turns into sugar.If you want to get the benefits from the resistant starch, it's best to eat bananas with some green in them.

If you're vomiting a lot and don't replenish any of the lost water or electrolytes, dehydration may be an issue.One of the minerals that gets thrown out of balance when you're dehydrated is potassium, which is found in bananas.

Eating a banana and drinking at least 6 to 8 cups of water a day, as recommended by the Cleveland Clinic, can help replenish minerals and keep you hydrated.Although you can sip water and other clear liquids when you're sick, it's a good idea to eat solid food after you feel better.

Gastritis Diet: Banana, Avocado, and Chocolate, can bananas worsen gastritis?

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