Health Benefits of Pineapple for Digestion and Bloating - Women's HealthHow to Get Rid of Bloat Fast and for Good.
Women's Health may earn a commission from the links on this page, but we only feature products we believe in.Why should we trust you?
You might pat yourself on the back if you choose a fruit salad instead of a bag of chips or a quart of ice cream.Your pants are tight.Is that really true?
Ladies, listen up.It is the fruit, not you.Some sweet, healthy treats can make you feel like you just ate a tub of ramen noodles.Fruit is loaded with sugar, in particularfructose and sorbitol, which can cause gas and bloating.It can be hard to digest and create gas if you move your GI tract along, which is why it is full of fiber.
You might want to take extra steps to avoid feeling puffy after a snack, since you shouldn't nix these delish and nutrish fruits from your diet.Some fruits make you prone to bloat, and how to deal with it.
Apples are good for you.A green apple has more anti-oxidants than a berry.It may not be your favorite treat.The fruit is loaded with fruit sugar, which can be hard to digest.They feel gassy when their system starts to break down.If this sounds like you, try eating half the apple instead of the whole thing.You can reduce the amount of fructose you consume by eating less fruit.The time you chew gives your body more time to digest the snack.
Pectin, a type of fiber that helps lower cholesterol and keeps you full, is found in pears, which makes them a good choice for a healthy diet.A small amount of sorbitol, a sugar alcohol that can occur naturally and is also added into things like chewing gum, is found in pears.A small amount of this type of sugar can be helpful for keeping your bicyle moving, but it can also cause serious problems.Since sorbitol is absorbed more slowly into the small intestine than other types of sugar, it can ferment in the colon, which can cause problems.Wow.There is no way to reduce the effects of sugar alcohol other than to avoid it.Exercise will reduce the gas in your body.
Who doesn't like spitting out cherry pits?Cherries, along with grapes, mangos, and pineapple, contain a lot of sugar.Sometimes sugar gets stuck in the large intestine and causes you to fill up like a balloon.The best way to help your body digest all of the sugar is to chew it thoroughly.Keeping a one-cup serving and limiting the amount of sugars you eat the rest of the day can help keep you de-puffed.