How do you calm someone down during a thunderstorm?
How do you calm someone down during a thunderstorm?
Include activities like markers, puzzles, battery-operated electronic games, and packaged snacks. Make sure to include flashlights for everyone in the box in case the power goes out; darkness can make everything seem scarier. Kids love to play with flashlights, and often, they will feel safer having one at hand.16 jun 2013
How do I stop being scared of thunderstorms?
“With exposure therapy, the person may watch videos of storms or listen to the sound of thunder,” Dr. Hirsh says. Breathing techniques and progressive muscle relaxation can also be useful in treating astraphobia.12 sept 2019
Is it safe to sleep during a lightning storm?
Never lie flat on the ground. Crouch down in a ball-like position with your head tucked and hands over your ears so that you are down low with minimal contact with the ground. Never shelter under an isolated tree. Never use a cliff or rocky overhang for shelter.14 ago 2020
How do you calm down during a thunderstorm?
Identify a comfortable and fun place in the house to go to during non-emergent storms that is relaxing and positive; finding a place away from windows, and the sights and sounds of the storm is often helpful. If it's not a bedroom, consider bringing pillows, blankets and other items to make the space feel cozy.16 jun 2013
How do I stop being scared of storms?
- Be calm and supportive. ...
- Talk about storms matter-of-factly. ...
- Allow children to face their fears by gradually helping them learn they can handle a fear and other uncertainties of life on their own.
Why do storms give me anxiety?
When people have had a traumatic experience linked to thunderstorms and lightning, they may be more prone to develop astraphobia. And if a person has witnessed someone getting hurt by thunder and lightning, this can contribute to the development of astraphobia.12 sept 2019
What is the fear of storm?
In people with astraphobia, thunderstorms cause an extreme reaction that can be debilitating. For people with this phobia, these feelings may be overwhelming and feel insurmountable. Astraphobia is also called: astrapophobia.