Compulsive use of the internet for porn can affect your relationships and daily life.If you notice that porn has a negative impact on your life but can't cut it out, you may need to do more to get your problem under control.If you replace your negative behavior with positive ones, you can beat this habit.
Step 1: Understand healthy sexuality.
Sex is a positive and enriching form of communication in which we give, receive, and personally experience pleasure and emotions.It can benefit us in many ways.Unhealthy sexuality includes feeling shame around sexuality, seeing sexual energy as uncontrollable, using sex as exploitation or to hurt someone, use power or force over someone in a way that was not mutually consented.Pornography addiction uses porn as a way to cope with powerful feelings.They can use pornography to feel important or powerful.
Step 2: Look for signs of internet addiction.
When internet consumption becomes an addiction there are no set guidelines.Some markers indicate that your use of the internet and pornography has become a problem in your life.Losing track of time spent watching pornography is a common sign.
Step 3: Decide what needs to change.
You need to identify what you want to change if you have a problem.Some people may want to stop watching porn altogether, while others may wish to change how they watch it.You may want to stop viewing certain types of pornography.In order to move forward, you need to be clear about what you want to change.
Step 4: Combat underlying problems.
Some people find excessive use of the internet and pornography to be a way to self-soothe.The internet and pornography addiction may be linked to stress, depression and anxiety.You may have struggled with drugs or alcohol in the past.Similar to how drugs helped you cope, internet use and pornography may be a way of numbing.Consider ways to deal with depression, anxiety, stress, and free yourself from substances.
Step 5: You can build your skills.
There are more productive ways to deal with your emotions if you use porn.You should consider building your social skills if you use pornography because you are shy.You might use internet and porn to deal with anger or frustration.There are ways to address areas of your life that don't include pornography.Consider engaging in healthy daily activities, such as physical activity or sports, meditation, relaxation, yoga, and deep breathing.
Step 6: There is combat boredom.
One of the major causes of excessive porn consumption is boredom.You turn to internet and pornography because you don't have anything else to do.It's possible to kick a porn habit if you fill your time with other activities.One way to fight boredom is to get involved in the community.It is better to pick up a hobby since you will have people who will notice if you are gone.You can volunteer, join a sports club, or read.
Step 7: Deal with loneliness.
People are more likely to use porn if they are lonely.If you find that you're isolating yourself from other people, it's a good idea to meet people and interact.If you want to experience healthy, satisfying relationships with those around you, focus on building your relationships.If you're interested in having a relationship but don't know where to start, you can learn how to get a girlfriend and a boyfriend.
Step 8: Your support network should be strengthened.
You can either spend more time with your family or strengthen their friendship.Encourage your friends to help you deal with your internet and pornography habit as you quit.Ask your friends for help if you have a problem.
Step 9: Recover from trauma.
It's a source of addiction problems.If you have suffered a sexually-based emotional or physical trauma, you are more likely to develop an unhealthy relationship with porn.If this is the case with you, you should seek help from a mental health professional.Ask your doctor to refer you to a therapist.Talking about your trauma to friends, family members, and other survivors can help you come to terms with it.
Step 10: You can use an internet censor.
Change the settings if you don't like them.Some browsers will block a website entirely if you install extensions.If you can't have your browser protect you from engaging in any behavior you are trying to avoid, play around with the settings.
Step 11: You can log your internet usage.
Track your internet usage for non-essential activities.If there are certain times of the day when you use the internet, watch out.Triggers that cause you to stay on-line for hours should be noted.
Step 12: The internet usage can be monitored using a timer.
Allow yourself to use the internet at certain times.When using the internet, set a timer.Stop using the internet when the timer goes off.
Step 13: The computer can be used in a public place.
It is looked down upon to watch pornography in public.To safeguard yourself from temptation, use this to your advantage and only use your computer in public places.Use the internet in places where other people can see you.If you want to set up your computer in the living room, go to a coffee shop or library.To detract from the impulse to consume porn, the goal is to avoid complete privacy.
Step 14: Improve the environment.
It is possible that your environment is leading you to a bad relationship with pornography.If your computer is full of easily accessible files and browser ads, it's time to clean it.
Step 15: It is possible to find more satisfying sex.
Many people with porn addictions are married.You may want to find ways to address your sex life differently if this is you.This may not be as easy as trying new positions and may require a lot of work.To build emotional intimacy with your partner, focus on trust.Sex should be about enjoying your sexuality and your partner's sexuality.
Step 16: Talk to a therapist.
You can always consult with a professional if you want to break your addiction on your own.As you break free from internet addiction and pornography, therapists can help you.
Step 17: Look for specialized resources.
There are many resources that can help you with this problem.Many websites and programs are devoted to helping with internet addiction and pornography, though they will have different levels of credibility.Sex and porn addictions are dealt with in a couple of different addiction organizations.If you haven't had any luck with anything else, these might help.
Step 18: Want to change.
Whether or not you want to make a change is going to be the most important factor in determining whether you can change.There is a reason to invest.Getting healthier, getting more free time, having more satisfying relationships, and making the people you love happier are some of the reasons.There are a lot of good reasons.