You are trying to adjust to life with a new baby.The last thing you need is for your hair to fall off.Postpartum hair loss is a normal result of hormones changing after a baby is born.Your hormones promoted hair growth while you were pregnant.Now that you've given birth to that little bundle of joy, the hormones have shifted and you are no longer pregnant.Taking vitamins and supplements can help reduce hair loss.While you're dealing with hair loss, you may need to switch hair care products or get a new haircut.After a few months, your hair will look the same as it did before you were pregnant.
Step 1: Eggs can help strengthen your hair.
Eggs are rich in Omega 3s, which your body needs to grow strong, healthy hair.If you don't have time to make yourself a big breakfast every morning, you may be able to hard-boil eggs in advance so you can grab 1 or 2 in the morning to eat along with some fresh fruit or a salad.Egg scrambler cups are microwaveable.You can cook an egg in the microwave with the other ingredients.
Step 2: It's a good idea to include foods with iron and protein in your diet.
Hair loss can be a symptom of iron deficiency.It is possible to keep your hair loss to a minimum if you eat foods with a high amount of iron andProtein.Lean meats should be included in your diet.
Step 3: Add fish to your diet.
Omegas are found in fish such as salmon, mackerel, sardines, and albacore tuna.Your body is capable of building strong, healthy hair.Try to eat fish at least twice a week.mackerel could be high in mercury.Salmon and canned light tuna are typically lowest in mercury.
Step 4: Fruits and vegetables are good for hair growth.
Fruits and vegetables are good for your hair.They can encourage new hair growth and help your hair grow stronger.You should include at least one serving of fruits and vegetables with every meal.If you want a snack between meals, you can eat fruits and vegetables.
Step 5: To minimize hair loss, avoid crash diet.
Even though you may be anxious to get rid of that baby weight, a strict diet can make your hair loss worse.If you were pregnant, try to eat the same types of foods.If you have to eliminate a particular type of food from your diet, be careful.It's possible that that type of food can cause weight gain.
Step 6: Before you wash your hair, rub a little oil on it.
Studies have shown that it's possible to increase hair growth with the use of peppermint oil.Next time you shower, mix a few drops of peppermint oil into some almond or olive oil and massage it into your head.As usual, wash your hair.Rosemary, lavender, and cedarwood are some of the essential oils that may help prevent or treat hair loss.If you want to apply essential oils to your hair or skin, make sure to use a carrier oil.Inflammation can be caused by undiluted essential oils.
Step 7: Continue to wash your hair as usual.
It can be tempting to skip shampooing when you see clumps of hair in the tub or sink.You don't have a lot of time to wash your hair with a new baby.Your normal hair routine is not what is causing you to lose weight.A lighter formula that won't weigh your hair down is a good idea to switch to.If you want to add volume to your hair, look for a product that is formulated for thin hair.Sulfates and Parabens are harsh ingredients.As you wash your hair, massage it gently to keep it healthy.Unless you have very oily hair, you don't need to wash it every day.Over-shaming your hair can cause it to dry out and break more easily.If you want to get rid of excess oils and dirt on your hair, you have to use a cleanser on it.
Step 8: If you want to avoid breakage, invest in a quality hair brush.
If you're worried about getting stuck in the bristles of your old brush, it might be time to get a new one.The softer the bristles, the less likely they are to break.If you use a comb more than a brush, look for a wide-toothed comb that will glide through your hair to gently untangle it.
Step 9: If you want to minimize stress on your hair, don't put it in a tight hairstyle.
Pulling your hair into tight ponytails, cornrow braids, or sewing in a weave can cause it to weaken or break.If you have to pull your hair back or keep it out of the way, try a loose ponytail with a soft sucky instead of an elastic hair tie.A thick cloth or cloth-covered headband will keep your hair out of your face.A floppy hat can help you manage your hair while also covering up any thin spots that you might be self-conscious about.
Step 10: You can add volume to your hair.
One hair product that can help lock in your hair's hydration and boost its volume is Mousse.It can make your hair look dirty or oily if you use it too close to your head.If you use too much, it will happen.You don't need to work through your hair with a spoon.If you're trying to deal with hair loss, you might want to use hair products to arrange your hair.Many hair products will make your hair look thinner.They make your hair prone to additional breakage by drying it out.
Step 11: If you have long hair, choose a shorter hairstyle.
Changing your hairstyle can help disguise the appearance of hair loss.If you have long hair, shedding will be less noticeable.Shorter hair is easier to style and take care of, so you'll always look your best even while keeping up with the demands of a newborn.If you want to keep your hair long, trim it regularly to make it look healthy and avoid split ends.
Step 12: If your hair does not grow back, talk to your doctor about taking minoxidil.
When you lose hair, it will grow back.It is possible that your hair will grow more slowly than you want it to.Minoxidil may be able to help.You apply minoxidil to your hair.It stimulates hair growth.
Step 13: If your hair loss is severe, ask your doctor about a hormone imbalance.
Some hair loss is normal, but it can be a sign of an underlying medical issue.If you want to find out if something more serious is going on, talk to your doctor.Don't be alarmed if you are diagnosed with a hormone problem.As your body gets used to being pregnant, most of these conditions will resolve.If necessary, your doctor will prescribe medications for you.
Step 14: Continue to take the supplements.
Your baby will have the nutrition they need as they grow in the womb with the help of pre-natal vitamins.If you take the same vitamins after your baby is born, you won't drop to deficiency levels.Vitamins that promote hair growth and keep the hair that you have healthy are included in pre-natal supplements.
Step 15: Promote hair regrowth with supplements.
These vitamins are included in supplement combinations to improve the condition of your hair.You can combat stress and other issues that could increase your hair loss by boosting your immune system with the help of vitamins B1, B2, and C.Taking a vitamins B7 and B complex will help promote hair growth and minimize hair loss.
Step 16: If you have low iron levels, add an iron supplement.
After a baby is born, iron levels can plummet and this can lead to hair loss.If you have iron deficiency, you may be able to decrease the amount of hair you lose.If you are anemic, your doctor may not recommend more iron supplements.If you get iron from food, your body will absorb it better than if you take a supplement.If your doctor recommends an iron supplement, you'll only take it for a few weeks until your iron levels return to normal.You should be able to get all the iron you need from food after that.