For a while, wheatgrass has enjoyed superfood status.It's bright green color and sharp taste make it a popular addition to smoothies.If you add wheatgrass to your diet, you can get important vitamins and minerals.Purchase wheatgrass shots, mix your own or take wheat grass supplements in tablets.It's easy to get a quick boost from this plant.
Step 1: You can buy wheatgrass shots.
Most juice bars and coffee shops sell wheatgrass shots.These are small amounts of fresh wheatgrass.They're usually around 2 to 4 ounces, so you can add them to a smoothie or drink them straight.It's often added to sweeter fruit drinks because of the bitter nature of wheatgrass juice.
Step 2: You can blend wheatgrass juice.
You could make your own wheatgrass juice if you want to drink it every day.You can either grow it or buy it.You'll need a wheatgrass-inspired blender to blend it because the shoots don't fit in.When you're ready to drink it, strain the wheatgrass and put it in a mesh strainer.You should drink wheatgrass juice in the morning about an hour before you eat.You can mix the wheatgrass with juice from carrot, pineapple, apple, or mint.You will need two ounces of fresh wheatgrass, two stalks of celery, 2 cucumbers, and a cup of parsley.Cut the vegetables into smaller pieces.Vegetables and wheatgrass should be added to the juicer after it.As needed, add water.
Step 3: Take wheatgrass powder and make a smoothie.
Purchase wheatgrass powder from a natural food store.You should look for a powder that's made with wheatgrass juice.If the wheatgrass has already been processed, your body will absorb it better.You can blend the powder with your liquids and sweeteners of choice.When it's smooth, blend the mixture.For a sweet wheatgrass drink, blend together: 1/2 scoop of wheat grass powder 2 cups (450 g) of fresh or frozen pineapple, frozen banana, and coconut water.
Step 4: Take the wheatgrass tablets.
You can buy wheatgrass supplements if you don't like drinking it or mixing it up.The wheatgrass powder should be in the form of a tablets.Rice powder can be used to bind the wheatgrass powder into a tablet form.Dosing instructions can be found on the manufacturer's website.You might need to take wheatgrass tablets with water or juice.
Step 5: Use wheatgrass in salads.
Add fresh wheatgrass shoots to your salad greens.These may be harder to digest than the juice or powder.You can mix the wheatgrass juice into a salad dressing or sprinkle it onto your salad.You can combine wheatgrass juice with fruit juice and oils to make a salad dressing.
Step 6: You can bake with wheatgrass.
You can use wheatgrass powder in your baked good recipes.The baked goods will turn a little green in color.Try to use it in recipes that don't conflict with another flavor.You can make wheatgrass pancakes, biscuits or waffles.If you want to contrast the green of the cupcakes with a bright colored frosting, try wheatgrass cupcakes.
Step 7: You should have realistic expectations.
If you believe that wheatgrass is one of the best things you could eat, you'll be more likely to eat it.It's similar to other green vegetables in terms of nutrition.There are wheatgrass products that claim to have extreme health benefits.Before purchasing a product, check out the company.
Step 8: You can take wheatgrass for the vitamins.
Adding wheatgrass to other vegetables will increase your intake of vitamins.Wheatgrass is high in many vitamins and minerals.wheatgrass isn't included in your recommended daily vegetables.Calcium and magnesium are found in wheatgrass, which is great for bone health.
Step 9: Take wheatgrass to reduce inflammation.
You might consider taking wheatgrass if you have ulcerative colitis.A small study suggests that wheatgrass can reduce inflammation.Adding wheatgrass to your treatment plan is something you should discuss with your doctor.The participants in the study took wheatgrass for a month.
Step 10: You can get the health benefits of chlorophyll.
The wheatgrass has a bright green color.Oxygen and magnesium can be found in your blood.Since your body doesn't process chlorophyll when it's raw, the best way to get it is from a supplement.More research is needed on whether or not chlorophyll can increase your energy levels and prevent altitude sickness.