Light-headedness is a sign that your brain and body have lost touch.Sometimes it's a sign that you need to get something to eat, or you're about to pass out.You can learn how to be safe while having fun.
Step 1: Look down when you spin in a circle.
The most common way to get dizzy?Spin around in a circle.For about 7 to 10 minutes, look down at your feet and spin as quickly as you can.You don't need to spin a lot to get dizzy.An advanced method is to grab a bat or stick.Put one end on the ground and the other on your forehead.Your forehead touches the bat as you spin.Don't try to do anything complicated after this.You might hurt yourself if you aren't able to.
Step 2: Take a swing and let go.
Next time you go to the park, sit in the swing and twist it around until you can't anymore.Then spin around and see what happens.Spin on a desk chair.
Step 3: Stand up fast.
To get dizzy, you can crouch for a long period of time, your legs bent like you're in a huddle.Stand up suddenly.Getting a "head rush" is similar to getting dizzy.This will be more intense if you are hungry or hot.If you're not careful, dizziness can cause you to faint.
Step 4: Put your feet up.
When your bottom is higher than your top, you can start to feel unwell.You will notice the effects when you try to move as little as possible.Hang upside down from a swing-set, fence, or pull-up bar.You have to turn around before you let go.One of the fair rides that you can control is a roller coaster that goes upside down.The tilt-a- whirl is a good way to get dizzy.
Step 5: Exercise.
If you start doing exercise like jogging, jumping jacks, or jumping rope, you'll get a little dizzy.Pick something that will allow you to move around and do it.When your blood sugar is low and you need to eat or get overheated, you get dizzy.It's important to sit down, drink some water, and eat quickly if you get dizzy when you do this.
Step 6: Look at something.
Even if you're sitting still, optical illusions can get your head spinning.It's a great way to make yourself feel like you're moving.There are a lot of moving optical illusions on the internet.They're pretty crazy.If you're not a fan of the optical illusions you see, you can listen to music and watch the visualizer.It's wild stuff.
Step 7: Go for a dizzy challenge.
Kids are doing silly tasks after spinning to get dizzy in silly challenges on social networking sites.Try one of the following after you get spun: Put on as many socks as you can, write your name on a piece of paper, and hit a whiffle ball.
Step 8: The area should be clear of obstacles.
If you spin around too much, you may lose your balance and fall down.Don't try to get dizzy in the kitchen or indoors.There's plenty of grass and room to move around outside, which is the best place to get dizzy.It is ideal to fall on the grass.If you have to be indoors, make sure you are far enough away from furniture and walls that you won't get hurt.
Step 9: Don't do too much spinning.
Don't spin so much that you will fall down.A lot of spins will get you dizzy.You don't need more than that.It's easy to break a wrist or an arm if you fall when you're sleepy.
Step 10: It's never a good idea to get dizzy on a full stomach.
Both dizziness and nausea are related.If you've eaten something in the last hour or two, don't make yourself dizzy unless you want to see what you ate for breakfast today.
Step 11: Do not get dizzy by yourself.
If you're trying to make yourself dizzy, it's important to have someone with you.Someone who isn't all light-headed needs to be with you if you start to fall.Your parents should watch you.There's a good reason if they say no.Don't do that.
Step 12: If you feel unwell, sit down.
If you don't like it, just sit down, put your knees up, and wrap your arms around them.Just breathe deeply and put your head in between your knees.There are a lot of health problems that can be a sign of dizziness.
Step 13: Don't hold your breath or choke yourself.
Dozens of kids in schools all around the world die from self-choking to get a "high" every year.Cutting off the oxygen to your brain can lead to long-term brain damage, heart problems, and even death.Your brain is dying from lack of oxygen, it's not a "high" that you feel.Don't allow any kids at school to talk you into it, or tell you that it's legal.It is an easy way to kill yourself.