How To Get Over a Relationship in Less Than a Week
If you want to know how to get over a relationship in less than a week, you have to be willing to let it go completely.You will be surprised to learn that you don't have to waste a week moping and dragging yourself down.There are ways to get over a break up within a week.
Step 1: Cry on the first day.
Let go of your feelings.This is the best way to vent out and have some alone time.You don't have to suppress your emotions, just confront the things that are upsetting and angering you and let them go.
Step 2: You can talk with someone on the second day.
You can use your next day to sort things out.Think about why you broke up instead of what you thought about your ex.Talking to someone else means you have someone to talk to about your issues.List ways to help you start moving on without this relationship.Setting yourself a clear sketch of the future without your ex is what this day is about.
Step 3: On the third day, dispose of your ex's possessions.
If you keep anything at all, think of it as a token of friendship, not of your relationship.Throw them out or dispose of them if they bring bad memories.Take the photos down.Some studies show that if photos linger, they can cause physical pain.You should return anything that could cause problems to your ex.It's a good idea to give something back if it was not a gift.If the gift can be seen as exploitation of your ex, it is possible to be found civilly liable.
Step 4: Relax on the fourth day.
You are nearing the end of the week, so use this day to relax and enjoy.It is a good idea to go out with a friend.The company can keep your mind off of feelings.It's important that you don't go to places that have memories of your ex.If you decide to spend the day alone, make sure you don't let your mind wander to your ex.Go to the spa to be pampered.Go somewhere and do something you don't want to do.You can immerse yourself in a different world by reading a novel.
Step 5: On the fifth day, be reflective.
The key to recovering from a break up is focusing on yourself.It's a good idea to re-work your goals, values, and remind yourself of who you are.If you want to be strong, you need to brush up on your independent skills.It is a good idea to cook a meal for yourself.It is nice to eat this meal without any issues.You can go to a lecture or read something that interests you.Look at the message to see how it reflects on you.
Step 6: On the sixth day, plan.
Don't think about your ex on this day.This is where you plan to go next.You should lay the groundwork for what you will do next.You can self-motivate and hold yourself accountable if you put pen to paper.You plan to go out the next day.If you don't want to go out, force yourself to stick to the plan.What kind of person do you want?Think about how you want to live.This is the time to find your soul mate.You will go on the next date if you set a date.Don't let your ex dictate your happiness.Someone will help you forget about your ex.
Step 7: Relax.
The final day can be seen as the end of your relationship.You have done all the hard work.Do what makes you happy.Go watch a movie.If you want to avoid being reminded of your break up, shoot for a genre other than drama or romance.You should spend a lot of money on the popcorn and treats you want.It's time to sleep in.Wake up whenever you want.It's a good idea to plan on being lazy all day with PJs, a cup of coffee, and a marathon of your favorite show.You should soak in the rays.If possible, lay out on the beach.Nature will wash away any remnants of your ex.
Step 8: Pick a trait or interests that bothered you.
If you make a list of everything that annoyed, bugged, or annoyed you about your ex, you can see why it wouldn't have worked.Begin by writing down as many things as you can, and then add to the list when you think of other things.For example, if your ex had an outgoing personality, he might have gotten carried away in conversations with other people rather than focusing on you.Maybe your ex was into country music and you don't like it.If you want to see how incompatible you and your ex were, list everything.If your partner cited a reason for ending the relationship, you can include it in the list.
Step 9: A list of qualities you want in a partner.
It can be helpful to think about your ideal mate.Write down all of the qualities that you want out of your next boyfriend or girlfriend in another list.You might decide that you prefer someone who is more quiet, likes to read, and enjoys the same kind of music as you do.Maybe you want a relationship that is genuine and loving.You can try to improve the chances of having this kind of relationship.Is there anything you could have done better in your last relationship?Maybe you could give your next girlfriend or boyfriend some more independence if you had a habit of texting your ex constantly.
Step 10: Have you had arguments with your ex?
Think about the things that you and your ex used to argue about.You can think back to the fights you had.You might think back to a time when you argued for an hour over what to do over the weekend, or fought because you caught her flirting with another guy.You can look at any warning signs that the relationship was ending.Did you argue more often?Did your ex stop talking to you?
Step 11: It's a good idea to laugh about how different you and your ex were.
Some of the things that indicate why your relationship didn't work out may make you feel like laughing at how different you and your ex were.For example, you could look back on a silly fight that you had over pizza, or laugh at how different the two of you were.
Step 12: You should avoid your ex.
Make sure there are no confrontations or interactions for the entire week.You are more likely to think about other people if you don't see them for a week.Don't make all calls.Don't let your ex explain anything.Don't read text messages.What they say doesn't matter.They can befriended on social media.If you see something that could hurt you, don't.You should change your relationship status to single.If you can't avoid your ex because of work or school, then you should avoid eye contact.
Step 13: The grieving period should be reduced.
You can cry or mope for a certain amount of time each day.Lower the number as the day goes on.The last day should be focused on not grieving.It's like ridding yourself of a sickness, like the cold.The first day is 60 minutes, the second is 50 minutes and the third is 40 minutes.
Step 14: Take care of your hobbies.
If you love bowling or swimming, be sure to keep doing it.You're not always alone if you mix in hobbies that are social.Do everything you can to make you happy in the week following your break up.
Step 15: Meditate.
Multiple research sources have shown that meditation can help with pain.For a longer period of time, work on meditating each day.Start with 15 minutes of meditation focused on quieting your mind, ignoring your anxiety about the break up, and building up to 45 minutes by the seventh day.You should find some inner peace after the seventh day.
Step 16: You should keep your hygiene up-to-date.
Many people go through a break.They don't get enough sleep, skip showers, and make themselves miserable.Depression results in looking like a mess.Don't allow this to be you.The week after your break up is a good time to take care of yourself.Get your hair done.A new haircut may make you feel better.Take a hot shower.Think of scrubbing away any particles of your ex that may remain if you wash your body.A clean shave is necessary.Even if you don't plan on going somewhere.
Step 17: Take something that will help you sleep.
People have trouble sleeping after a break up.A small amount of Benadryl can be used as a sleep aid.Try not to think of your ex.If you are having serious issues, you may need to see a doctor.
Step 18: You can see a therapist.
Breakups can be devastating.There is scientifically proven pain associated with heartache because of the time and emotion put into relationships.It is possible to alleviate repressed emotions by seeing a therapist.Talking about break-ups can help you process them.It is possible that a single session with the therapist can get you over your ex.
Step 19: Write about the break up.
Writing has been shown to be therapeutic.If you focus on positive aspects of the break up, you will feel more positive about the reason for it.If you write for 30 minutes per day for a week, you will feel better about the situation.
Step 20: Change your environment.
Doing anything to make you feel new is helpful.It is amazing how mundane things can remind a person of their ex.If you can change a few things, you will feel like you are living a much different life than before.You should change out your music.If they are your go-to workout songs, make changes so you don't associate specific tunes with your ex.Furniture should be moved into different locations.If your ex took the recliner and you were not used to it, move it to a different location and claim it.There are different towels in the bathroom.Don't go for the same thing.Size, shape, color, design, texture change to something else.Load the dishwasher in a different way.The knives should be put where the forks go.The plates should be placed horizontal.It should be something completely new for you.There are shows on the DVR.If you started watching the show because your ex liked it, this is helpful.
Step 21: Find someone who isn't the same.
Being single is great because you can choose.If you want, you can choose the opposite of your ex.If you want to find a new love in your life, leave all your past memories in the past.Pick a person who appreciates what your ex did not.Don't try to avoid the rebound.Don't settle for someone just because you're in a relationship.
Step 22: Use the break up to grow.
Some people see a break up as a way to improve.You should learn to communicate more effectively.You can improve in the next relationship by discovering new things about yourself.You can't control everything.This is a way to get over control issues.No matter how hard you try, that will not be what you want.You can learn how to forgive.If you're angry, sad, or depressed, it's a good chance to find kindness in a break up.When you realize forgiveness, you will no longer have ill feelings for your ex.The relationship wants more clearly.Failure often results in analysis and improvement.You can learn to tell your future partner exactly what you want in a relationship by figuring out what was said.
Step 23: Take your time.
It might take more than a week to be over your ex.It is difficult to get over someone, so try to be patient.You will get there if you keep trying.