A great smile is a reflection of your oral health, which contributes to your overall well-being.Maintaining good dental health requires an effective oral hygiene routine.The foundation of your routine should include brushing and flossing.If you have stains to your teeth or smelly breath, additional steps can be taken to improve your oral health.
Step 1: You can use a toothbrush that fits in your mouth.
If you have a hard time reaching your brush into the back corners of your mouth, or if the brush is too large to fit behind your teeth, you should consider buying a new one.Make sure the brush has soft bristles that fit into the gaps between the teeth and will cause less irritation of the gums.If your brush's bristles have been flattened out, you should buy a new one.The bristles won't clean between your teeth, allowing plaque to build up over time.They can scratch your teeth, making them vulnerable to infections.It's possible that you are pressing down too hard as you brush.Toothbrushes should be replaced every few months.It is advisable to brush at least twice a day, once before having breakfast in the morning and once after dinner to avoid acid build up.
Step 2: It's a good idea to use a toothpaste with fluoride in it.
Fluoride strengthens teeth and reverses tooth decay.If you want to get the most out of your tooth brushing, choose a toothpaste with fluoride.ADA Accepted toothpastes can be found in the United States.The toothpastes were evaluated by the American Dental Association.
Step 3: Before brushing, use a non-fluoride mouthwash.
Many people use mouthwash after brushing their teeth, but it has been shown to remove the valuable fluoride which remains on your teeth.If you use a mouthwash before brushing, it will help you remove plaque and food particles from your teeth, making it easier to remove them with a toothbrush.If you wait a few hours, you can use a regular mouthwash that doesn't contain fluoride.
Step 4: You should brush your teeth at least twice a day.
Food particles and plaque accumulate in the teeth.Bad breath and tooth decay can be prevented by regular brushing.It's a good idea to brush after a meal, but not immediately after eating an acidic drink or coffee.Acidic foods weaken your teeth's enamel, which can cause your toothbrush to remove it during brushing.It will cause your teeth to become sensitive.
Step 5: The brush should be held at a 45 degree angle.
If you hold the brush parallel with the gums, it will make it harder for it to penetrate the gaps between your teeth.You may not be able to cover the whole surface of each tooth as you brush with a straight angle.
Step 6: You should brush with short, gentle strokes.
If you brush with too much force, the tips of your brush's bristles can get caught in the gaps between your teeth.Use a back-and-forth motion and focus on two teeth at a time until you have brushed the outer surface of each of your teeth.
Step 7: To brush the exterior and inner tooth surfaces, turn the brush into a vertical position.
Clean the back of your teeth with a gentle up-and-down motion.Try to maintain the same up-and-down motion when brushing the inside of your back teeth because you won't be able to hold the brush vertical.The back and forth movement is used to remove food particles from your teeth, while the vertical brushing helps keep your gums attached.
Step 8: You should brush the top of your teeth.
Food can accumulate on the chewing surfaces of the teeth.The side-to-side motion is the same you used for the front surfaces.
Step 9: You should brush your tongue.
Food particles, plaque, and odor-causingbacteria can be found in the tongue.Use gentle strokes to brush the entire top surface of your tongue, being careful not to stick the brush too far back into your throat, which can cause gagging.
Step 10: Use a small amount of water to rinse the toothpaste out of your mouth.
The benefits of using a fluoride toothpaste can be reduced if you use too much water.If you sip a small amount of toothpaste, it will create a paste in your mouth.Swish it around your mouth and spit it out.The best results are obtained from a single rinse.If you swallow a small amount of toothpaste, it poses no risk to your health.
Step 11: You can choose a wide floss.
You can remove more material with narrower thread flosses because they cover a wider surface area.Since waxed floss is less likely to break or shred during flossing, you should use it.
Step 12: Floss at least once a day.
Floss is the best way to remove food and plaque from between your teeth.Tartar, a hard substance which is difficult to remove, can be caused by food materials and plaque left between the teeth for long periods of time.Bad breath and gum recession can be caused by Tartar.Flossing is an important part of good oral hygiene.
Step 13: Break off 18 inches of floss.
6 inches of floss can be left between your middle fingers if you wrap 1/3 of the length around them.You will be able to control the floss more easily if you have a tight grip on it.
Step 14: Rub floss between your teeth.
Don't use snapping motions which can cause irritation.Once the floss is between your teeth, curve it around one tooth into a C shape, gently moving it into the space between the gum and the tooth.The floss should be moved back away from the gum and held against the side of the tooth.Make sure to clean the rear side of your back teeth when you repeat this motion for your teeth.It's a good idea to throw away used floss.You can re-introducebacteria to your teeth if you recycle the same length of floss.
Step 15: Look for pain or bleeding.
If you haven't been flossing frequently, a little irritation is normal.The bleeding should stop after a few days.This could be a sign of gingivitis, a gum disease.Continue brushing and flossing even if you talk to your doctor about treatments for gingivitis.
Step 16: Baking soda can be used to whiten teeth at home.
Baking soda can help remove stains from your teeth.You can start with a small amount of baking soda and mix it with water to make a paste.Baking soda paste can be used to brush your teeth.After a few weeks, you should notice that the stains on your teeth have been reduced.The baking soda paste can be made with lemon juice, hydrogen peroxide solution, or white vinegar.The cleaning and whitening power of the paste can be enhanced by these liquids.If there is any kind of teeth sensitivity, stop using them.
Step 17: You can use a product.
There are a lot of over-the-counter options.Whitening toothpastes and mouth rinses can help remove stains from your teeth.Wait a few weeks before you notice any results, and follow all the instructions on the package.The kits are available at home.These kits use a bleaching agent to change the natural color of your teeth, making them whiter while removing food-related stains.These kits can be difficult to use, but they are the best over-the-counter products for lightening teeth and reducing stains.
Step 18: Problem foods should be avoided.
Acidic food and drink can stain teeth if eaten regularly.If you're concerned about staining your teeth, you should avoid consuming food or drink that will cause a stain to a white cotton garment, as they will likely stain teeth over time.You should keep these things off your teeth as much as possible when you consume them.A straw is a great way to stain beverages.Strongly-colored sauces, such as pasta or curry sauce, as well as brightly colored fruits, can lead to stained teeth if eaten too frequently.Dark, acidic drinks such as coffee, tea, wine, fruit juice, or sports drinks can cause tooth stains over time.They can cause more staining than solid foods because they are liquids.
Step 19: Floss and brush your teeth.
Food and drink can enter the surface of your teeth and cause stains.Flossing and brushing are the first things you should do to prevent food from sticking to your teeth and staining them.It's a good idea to brush immediately after eating a meal, but don't brush right away after drinking an acidic drink, such as coffee or fruit juice.Acidic foods can weaken your teeth and your toothbrush can remove it during brushing.
Step 20: You should rinse your mouth after eating.
Since brightly colored fruits and vegetables have health benefits, it is difficult to avoid strongly colored food and drink.When you eat such foods, rinse your mouth out with water.Before they can set in, this will help remove any staining food matter from your teeth.If you eat an apple, pear, or carrot after a meal, saliva will be produced in your mouth, which will wash away food stains from your teeth.It's a good option to chew sugarless gum.
Step 21: Don't smoke.
Smoking tobacco can be bad for your health and can lead to tooth stains.The tar in tobacco smoke can easily get into any grooves or holes in the surface of your teeth, making it hard to remove staining.
Step 22: You should visit the dentist frequently.
Your dentist will be able to help you find the products and practices that are right for you.Your daily brushing and flossing regime will fail to remove deep-set food particles if you don't have your teeth cleaned by dental professionals.Your dentist may recommend professional teeth Whitening for severe staining.
Step 23: Daily brushing and flossing.
When food particles are allowed to remain too long, the smell of breath can be caused bybacteria that grow in the mouth.Plaque, the sticky substance which forms on your teeth between cleaning, is a result of thesebacteria and any remaining food particles.It is important to take care of your teeth by brushing and flossing.
Step 24: It's a good idea to use an antiseptic.
Food particles can get trapped in the gaps between teeth.It's possible to reduce bad breath by cleaning these harder to reach areas.Pick a variety that's labeled "antiseptic" or "bacterial" to be sure.Bad breath can be caused bybacteria in your mouth.Follow the instructions on the label.Make sure to gargling it all around your mouth, over your teeth and into both cheeks.Then tilt your head back and gargle the back of your mouth.There is a high percentage of alcohol in some mouthwashes.You should use an alcohol-free mouthwash if alcohol irritates your mouth.
Step 25: Drink water.
Your saliva production goes down when you are dehydrated.Bad breath can be caused by dead cells, food particles and other debris that accumulate when your mouth is dry.Dehydration will cause your saliva production to be insufficient to keep your mouth moist.An adult in normal health can drink eightoz.It is recommended that you have 1.9 liters of water per day.Eating an apple, chewing on sugar-free gum, or sucking on candy that doesn't have sugar in it will encourage a cleaner, more moistened mouth.
Step 26: It's a good idea to beware of pungent foods.
Bad breath isn't caused by the presence ofbacteria.Some of the chemicals in garlic and onions can be released into your lungs if you eat them strong-smelling.Coffee and alcohol can cause bad breath since they encourage dry mouth and can coat your tongue.
Step 27: You should eat a lot of fruits and vegetables.
It is possible to remove plaque and debris from your teeth with the help of raw fruits and vegetables.Fruits and vegetables with a lot of vitamins C, such as oranges, broccoli, and bell peppers, can help reduce the presence of germs in the mouth.
Step 28: It's a good idea to avoid tobacco.
Tobacco leaves a bad smell in the mouth.Smoking and chewing tobacco have been linked with a number of diseases in the body.A cleaner and less smelly mouth are some of the health benefits of quitting tobacco.Discuss quitting smoking with your doctor or dentist.
Step 29: Ask for help from your dentist.
If regular oral hygiene practices do not work, be sure to mention your bad breath to your dentist on your next visit.Your dentist can help you determine if the odor is coming from your mouth or something else.A log of what you have eaten in the week prior to your visit can help your dentist determine if the odor is due to problems with your diet.