Curry can be served in hundreds of different ways.When eaten over rice, cauliflower curry can be a healthy and delicious meal.A cauliflower curry recipe can be made with a potato or chickpea coconut base.
Step 1: Take care of your vegetables.
Cut your potatoes into bite-sized pieces after peeling them.Cut the cauliflower into one inch pieces.The tomatoes can be diced and cooked down, so don't worry about cutting them into uniform size; however, chop your onion into bite-sized pieces.If you start to see water in your eyes while chopping onions, cut the onion under the water.The onions are cut under water to prevent the compounds from rising.
Step 2: The cauliflower and potatoes are in the water.
Put the potatoes in a bowl.If you want to pierce the potato with a fork, microwave on high for four minutes.The cauliflower can be microwaved for three minutes.Place the vegetables in a single container after you have microwaved them.Microwaves can be difficult to use.Don't overcook the potato or cauliflower if you watch your food closely.The cauliflower and potatoes can be steamed instead of using a microwave.Put both vegetables into a steamer and steam them for 3-4 minutes.
Step 3: Cumin seeds will be Fryed.
In a wok, put cooking oil in it.Drop in your cumin seeds when the oil is hot.Fry the seeds until they are golden brown.Cumin seeds add flavour to the dish.
Step 4: The onions and tomatoes are hot.
Add the chopped onions to the oil-cumin mixture.For three minutes, saute the onions and cumin seeds.Next, cook your tomatoes for three minutes.Keep stirring the mixture to keep it from burning.Adding coconut milk or yogurt will make your curry more creamy.When the color is even, mix in the coconut milk.Allow the mixture to cook down until the correct consistency is achieved, if you accidentally add too much.
Step 5: Season the potato-cauliflower mixture.
The potato-cauliflower mix should be put in the pan.While using a wooden spoon, gently fold the curry powder and salt mixture into the oil, cumin, onion and tomatoes.It is a good idea to serve over fluffed up rice.
Step 6: There are onions, garlic, and ginger.
Take an onion, garlic, and ginger.Add the onion and garlic to the coconut oil in the Dutch oven.The onions and garlic should be fragrant after five to seven minutes of cooking.To cook till fragrant is to allow the contents to cook until you can smell it.
Step 7: You should add your spices.
Coriander, cumin, and turmeric are used in cooking.Most spices should be pre-ground.If you need to grind them, add them to a mortar and pestle.Add the powdered spices to the sauted onions, garlic, and ginger.When the onion mixture is fragrant, stir it for a minute.A blend of spices used in curry.It can be made at home, but it has a lot of spices.It is often cheaper to purchase it premixed.
Step 8: The chickpeas, tomatoes, cauliflower, and coconut milk are in the mix.
Break the cauliflower into smaller pieces.The cauliflower should be put in with the other vegetables and coconut milk.When the mixture is boiling, increase the heat.You can find chickpeas in the canned vegetable aisle of the grocery store.A can of chickpeas is about 15 ounces.If you use canned chickpeas, rinse and drain them.
Step 9: The heat should be reduced and the food cooked.
After the curry mixture starts to boil, give it a good stir and adjust the heat to keep it simmering and cover it.Allow it to cook for at least 15 minutes if you give it a stir often.Allow steam to boil off after 15 minutes.Allow steam to boil off and make your mixture better.To your liking, thicken the curry.Salt and pepper can be added to your curry.The curry can be poured over rice and used as a brightGarnish.