Any part of your body can have open sores.The most common cause of stomach ulcers is a bacterium called H. pylori, which can cause inflammation in the stomach.NSAIDs or Zollinger-Ellison syndrome can cause Ulcers.Maintaining a healthy lifestyle can prevent your stomach from forming an ulcer.
Step 1: You should not kiss or share saliva with a person who has a stomach ulcer.
Changing saliva with a carrier of the bacterium can be a way to get it.Water bottles and other drink containers should not be shared with someone who carries the bacterium.If your partner has an ulcer, ask their doctor if it's safe for them to kiss you.
Step 2: If you have an ulcer, don't share food or utensils with someone.
These things can carry saliva.Don't eat food or use the same utensil if you know a friend or family member has an ulcer.
Step 3: Don't touch human fecal matter.
There is a connection between fecal matter and H. pylori.Wear gloves if you have to touch fecal matter.Most grocery stores and drug stores have latex gloves.
Step 4: Only drink water from clean sources.
Don't drink tap water in areas with a lot ofbacteria.Do you know if your destination has clean water?If you go to a place that doesn't have clean tap water, bring bottles of water with you.
Step 5: Before eating, wash your hands thoroughly.
Put your hands under hot water and lather them with soap.This can be used to clean H. pylori.When you use the bathroom, and before you eat, wash your hands.
Step 6: You can learn to manage stress.
Studies show that stress can increase your chances of getting a disease.Try to relax when you feel stressed by taking a few deep breaths.It's a bad idea to put yourself in high stress situations.
Step 7: You should wash your fruits and vegetables before eating them.
Fruits and vegetables can have dirt on them.They should be washed with hot water and then scrubbed with a scrubbing brush.You should use a clean towel to dry them.If you want to be more careful, cooking vegetables can help.
Step 8: NSAIDs should be taken in moderation.
The lining of the stomach can be harmed by NSAID's.They should only be taken when necessary and as directed.Don't take them if you want to reduce the effect they have on your stomach.If possible, take acetaminophen instead of NSAID.The stomach lining protects it from damage.If the pain is moderate, you can use yoga and relaxation to manage it.
Step 9: Limit the amount of alcohol you drink.
Alcohol can wear away the lining of the stomach and make you more susceptible to ulcers.If you have more than one drink a day, cut back to having a few drinks a week.Talk to your doctor about your drinking habits to make sure you don't endanger your health.You should not drink alcohol when you are taking pain killers.The lining of your stomach can be hard on when the two are taken together.
Step 10: Don't use tobacco.
Tobacco products can increase the risk of ulcers.If you already have an ulcer, they can make it harder to heal.Don't use tobacco if you want to quit.To get started on the process of quitting, research online.
Step 11: Foods that help prevent stomach ulcers can be eaten.
Foods with active cultures in them, like yogurt, can help the goodbacteria in your gut.Add vegetables like cauliflower and broccoli to your diet.It's a good idea to avoid foods that might irritate your stomach.
Step 12: Drink less coffee.
If you have too much acid in your stomach, it can lead to ulcers.Limit the amount of coffee you drink and avoid energy drinks.
Step 13: Exercise, relax, and sleep to reduce stress.
Stress is more likely to cause an existing ulcer to form.Lowering your stress levels will help keep your body healthy.Stress can be reduced by getting at least 2 hours of exercise a week.Spending time with family or friends can help you to relax after work, school or anything else that causes stress.If you want to recover from the stress of your day, you need to sleep for 7 hours a night.Take a bath with salts to relax.