Spending time in front of a computer can cause eye strain.Dry, watery eyes, sensitivity to light, headaches, and neck or shoulder pain can all be caused by eye strain.It's easy to protect your eyes and computer use is not likely to bother them.Research shows that simple changes like re-positioning your screen, blinking, taking breaks, and adjusting your lighting may help prevent eyestrain.You can change your diet and lifestyle to protect your eyes.
Step 1: Sit away from the screen.
An arm's length away from the screen is considered.If you can't high-five your computer screen with a full arm extension, you're sitting too close.
Step 2: You should be able to see the computer screen 4 or 5 inches below your eye level.
You should be able to see the computer screen at a 15 to 20 degree angle.This makes sure that more of your eyeball is covered by your eyelid.
Step 3: Correctly position reference material.
If you don't position the books or papers correctly, you can strain your eyes.If they are too low, you will have to focus on them every time you look at them.If you look down too often, you can strain your neck.Below the computer's monitor and above the keyboard are where reference materials should be located.To help rest your eyes, use a document holder or book to prop up materials a few inches.
Step 4: You should blink often.
We blink about 20 times a minute, but when we focus on a screen, this can go down as much as half.When working on the computer, your eyes are more at risk of drying out.Since your body won't blink as much, you have to force yourself to blink.blink every five secondsTake breaks if you find this too much distraction.Look away from the screen for 20 seconds every 20 minutes.You can blink naturally and re-moisturize your eyes with this.
Step 5: The screen lighting needs to be adjusted.
In relation to your environment, you should illuminate your screen.If you're working in a brightly lit room, you can change your settings if the room is dim.The screen shouldn't be on the bright side in a dark room.If your screen isn't lighted properly, your eyes will tell you.If you feel like your eyes are strained, try adjusting your brightness settings.
Step 6: Reduce the amount of glare on your screen.
Surrounding lights can affect your eyes.Reducing glare is one of the ways you can keep your eyes healthy.Your computer screen needs to be cleaned.Dust on your screen can reflect light.Dust your screen with either a specialized cleaning cloth or spray.Don't sit behind a window.The sun's rays reflect off the screen and back into your eyes.To reduce the glare, cover the window with a drape or sheet.Light bulbs should be used with lower wattage.Overhead lights and desk lamps have bright bulbs that reflect off the screen.Try to switch to less powerful bulbs if your work space is very bright.
Step 7: Take regular breaks.
According to the American Optometric Association, you should take a 15 minute break for every two hours you look at the computer screen.You should blink, close your eyes, and allow them to rest during this time.It's good advice to protect your eyes and your health in general.Sitting for long periods of time can be bad for your body.Use these breaks to stretch and walk around.
Step 8: Inquire with your eye doctor about special glasses.
Some glasses are tinted to reduce glare.A good pair of glasses can help protect your eyes from computer glare.They are available in both prescription and OTC versions.Make sure you use the right lens for the job.Reading glasses won't help in this situation.
Step 9: If you experience symptoms of digital eye strain, stop working.
Eye doctors use this term to describe the effects of long-term computer use.When you take a break from the computer for a few hours, the symptoms will go away.If ignored, they can cause permanent eye problems.Symptoms include headaches, eyestrain, blurred vision, dark or discolored eyes and neck and shoulder pain.The steps in this section can help you decrease your risk of developing digital eye strain.Taking a long break can be the best answer.
Step 10: It is a good idea to visit the eye doctor every year.
How much computer use will affect you is dependent on your visual abilities.Poor eye focusing, for example, can make computer eyestrain worse.The eye doctor can help you fix your eyesight and reduce the effects of the computer on it.He can suggest ways to protect your eyes while you use the computer.
Step 11: When looking at a device, follow the same rules as when using a computer.
Digital eye strain is being experienced by many people due to the proliferation of portable electronic devices.If you are using a computer with a screen, you should follow the same rules as if you were using it: clean, adjust the brightness, take breaks, and minimize glare.There are more things you can do when viewing portable devices.Hold your device from your face.It puts strain on your eyes.Many people look at their phones while they sleep.If the screen is lighter than the environment, it will cause strain on your eyes.Keep this habit to a minimum.Put the brightness settings all the way down if you want to minimize eyestrain.
Step 12: Wear sunglasses.
If you don't protect your eyes from the sun's harmful rays, they can be damaged.Cataracts and other eye conditions can be caused by sunlight.Wear sunglasses whenever you are in the sun.To ensure that they meet American National Standards Institute guidelines and screen out the required amount of UV rays, look for an "ANSI" sticker on sunglasses.
Step 13: Don't forget to take care of your contacts.
Your eyes can be damaged by dirty or old contact lenses.It's possible to protect your eyes from damage by properly caring for them.After every use of your eyes, wash them with a solution recommended by your eye care professional.Before handling contacts, wash your hands.It's important that you don't transferbacteria from your hands to your eyes.It is recommended to wash with a mild soap.You could cause eye irritation by transferring chemicals and fragrances onto your eyes.After your contacts are out, remove your makeup and apply makeup again.Unless your contacts are specially designed, never sleep with them.
Step 14: When working with tools or chemicals, wear goggles or safety glasses.
A lot of damage can be done by small objects in the eye.You should always wear eye protection when using power tools, cutting the grass, or cleaning the kitchen.This will make sure that your eyes are healthy and safe.
Step 15: Get a lot of vitamins C and E.
It is great for eye health and helps prevent you from getting sick.According to evidence, it can prevent the formation of cataracts.Most fruits and vegetables contain some vitamins, but oranges are some of the best sources for vitamins C and E.It is better to get your vitamins from a whole orange rather than orange juice.It is possible to avoid the added sugar that comes from orange juice.There are yellow peppers.One large pepper will give you 500% of your daily intake of vitamins C and E.Green vegetables.You can get an entire day's worth of vitamins C and E with a cup of either broccoli or kale.Blueberries, strawberries, blackberries, and raspberries are good sources of vitamins C and E.
Step 16: Foods high in vitamins A and C are good to eat.
It helps improve vision in the dark.It's important to get plenty of orange and yellow foods in your diet.There are carrots.Carrots have been called the food for good vision for a long time.They are not the only food that will help your eyes, but they are a great food for maintaining eyesight.There is a sweet potato.This food is full of vitamins A and C.It's a great side dish for many meals.
Step 17: Zinc is added to your diet.
The production of melanin is aided by zinc.A good amount of zinc can be found in a number of foods.There is a fish.Lobster, crab, and oysters all have high levels of zinc.There are green leafy vegetables.Zinc is needed by your body to protect your eyes, and these vegetables give it.There are nuts in this picture.Cashews, peanuts, almonds, and walnuts have zinc in them.It's easy to snack on them throughout the day.
Step 18: You should include Omega 3 in your diet.
It is good for your health to have these.They help improve the performance of the nerves that are related to vision.Salmon, sardines, and herring are some of the best sources of omega 3's.
Step 19: Drink lots of water.
It is one of the most common eye problems.There are certain conditions that can lead to dry eyes.Reduced tear production is one of the ways dehydration manifest itself.If you can increase your water intake, your eyes will feel less dry.