Meningitis is a disease that causes inflammation of the brain and spine.Meningitis can be contracted by people of all ages, but it is more common in people with a weakened immune system.You should take steps to avoid infections.Do not share drinks and utensils with others.Work on building a healthy immune system through regular exercise and healthy eating.You should get a vaccine against the disease.
Step 1: Don't forget to wash your hands.
Making personal hygiene a priority is one of the best ways to prevent Meningitis.It's a good idea to wash your hands throughout the day.You should wash your hands after using the bathroom, before and after eating food, after handling animals, sneezing or coughing, and interacting with a sick person.You need to wash your hands for 20 seconds.It is possible to hum the "Happy Birthday" song twice to keep track of time.You have to wash your hands.Beneath your fingernails and between your fingers, do not neglect the backs of your hands.You should wash your hands under warm water and then dry them with a towel.
Step 2: Don't share drinks, straws, or utensils.
Meningitis can be spread by saliva.Practice basic personal hygiene.Don't share drinks, straws, or utensils with other people.If the person is sick, this is important.
Step 3: When you cough and sneeze, cover your mouth.
You should cover your mouth and nose.The amount of germs in the air can be limited by this.If you cough or sneeze frequently, you may want to carry a handkerchief.After sneezing or coughing, you should wash your hands.
Step 4: Take care with your food.
You can get listeriosis when you are pregnant.This can affect your baby's health.It is possible to be caused by eating contaminated food.Deli meats and hot dogs can be cooked up to 165 F (74 C).When buying cheese, check the labels.Do not buy cheese made from unpasteurized milk.
Step 5: When you're most at risk, learn.
Babies too young for vaccine are at an increased risk for the disease.People of any age group can get the disease.You are at greater risk if you live in a large group.If you live in a college setting, take extra precautions.
Step 6: You should check with your doctor about vaccinations.
Certain immunizations can prevent some forms of Meningitis.You can check your medical records to see if you received a vaccine.If you need a vaccine, make an appointment as soon as possible.Young children are usually recommended to receive the vaccine.Talk to your doctor if you have a disease that compromises your immune system.He or she might think you would benefit from the vaccine.
Step 7: There are signs and symptoms of infections.
Meningitis can be fatal if left unattended.If there is a Meningitis outbreak in your area, make sure you watch out for symptoms.Nausea is a symptom.VomitingIncreased sensitivity to light.There is confusion.The neck is very stiff.
Step 8: If you have an illness, seek medical treatment immediately.
Seizures and a coma can be symptoms of Meningitis.As soon as symptoms appear, it's important to seek treatment.Meningitis can be fatal without prompt treatment.Symptoms for an infant may be hard to recognize.Babies with a Meningitis can vomit, be irritative, and be slow and inactive.Take your baby to the doctor if you notice any of the symptoms.
Step 9: If you have close contact with an infectious person, ask about antibiotics.
If you're caring for someone who's been diagnosed with Meningitis, you might want to take antibiotics.If you're living with someone who's at an increased risk of a Meningitis, antibiotics may be recommended.If you live with or care for someone who may develop a Meningitis infection, talk to your doctor about trying antibiotics.
Step 10: Don't drink too much in moderation.
Alcohol lowers the body's immune system, making it harder to fight infections.It is a good idea to not drink most days.In moderation, drink when you do.Moderation is defined as two drinks a day for men and one drink for women.Your immune system can be affected by binge drinking.It takes two hours to drink more than five drinks for men and four for women.If that is the case, you should have at least one or two drinks each day.Do not start if you don't currently consume alcohol.
Step 11: It's a good idea to eat a healthy diet.
A healthy diet can boost your immune system.There are many supplements and special diet that are supposed to boost immunity, but research on their effectiveness is limited.For the best results, stick to a basic healthy diet rich in fruits, vegetables, and whole grains.Fruits and vegetables can be eaten fresh, frozen, and canned.Adding some fruits and veggies to your plate is a good idea.You can add fruits and vegetables to a meal.There is a mac and cheese recipe.You should look for ways to prepare your food in a healthier way.Rather than cooking your chicken, grill it.Don't use dry, high-fiber beans in a recipe.White bread, pasta, and rice should always be replaced with whole grains.They are more likely to give you a healthy immune system.
Step 12: It's important to exercise regularly.
Your immune system will benefit from regular physical activity.It is possible to get in some physical activity.Discuss lifestyle changes with your doctor if you've been sedentary for a long time.You will be more likely to stick to it if you choose a form of physical activity you enjoy.Say you hate running.Don't do a daily jog.You can go swimming at your gym a few nights a week.If you have a busy schedule, try to fit your workout in.Walk or bike to work instead of driving.
Step 13: Get enough sleep.
A poor sleep schedule can affect your immune system.If you want to boost your immune system, you should prioritize sleep.It's a good idea to stick to a sleep schedule.If you go to bed and wake up at the same time every day, your body will adapt.It will be easier to fall asleep at night and wake up in the morning.A good way to relax is to take a warm shower or read a book.The blue light emitted from laptop and phone screens can make it difficult to sleep.napping in the afternoon can make it hard to sleep at night.